Dried apricots give plain vanilla yogurt a tart-sweet boost of flavor, plus potassium and fiber.

Breana Killeen
Source: EatingWell Magazine, November/December 2018
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Ingredients

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Directions

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  • Top yogurt with apricots.

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Nutrition Facts

149.7 calories; protein 12.8g 26% DV; carbohydrates 24.9g 8% DV; exchange other carbs 1.5; dietary fiber 1.9g 8% DV; sugars 22.2g; fat 0.3g 1% DV; saturated fat 0.2g 1% DV; cholesterol 4.3mg 1% DV; vitamin a iu 585.7IU 12% DV; vitamin c 0.2mg; folate 17.2mcg 4% DV; calcium 149.3mg 15% DV; iron 0.5mg 3% DV; magnesium 19.4mg 7% DV; potassium 363.2mg 10% DV; sodium 49.8mg 2% DV.