Vanilla Yogurt with Apricots

Vanilla Yogurt with Apricots

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From: EatingWell Magazine, November/December 2018

Dried apricots give plain vanilla yogurt a tart-sweet boost of flavor, plus potassium and fiber.

Ingredients 1 serving

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  • 1 (5 ounce) container nonfat vanilla Greek yogurt
  • 2 tablespoons chopped dried apricots

Preparation

Nutrition information

  • Serving size: 1 serving
  • Per serving: 150 calories; 0 g fat(0 g sat); 2 g fiber; 25 g carbohydrates; 13 g protein; 17 mcg folate; 4 mg cholesterol; 22 g sugars; 0 g added sugars; 586 IU vitamin A; 0 mg vitamin C; 149 mg calcium; 0 mg iron; 50 mg sodium; 363 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1 fat-free milk, ½ fruit

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