Egg Salad Avocado Toast

Egg Salad Avocado Toast

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From: EatingWell Magazine, November/December 2018

It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.

Ingredients 1 serving

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  • ¼ avocado
  • 1 tablespoon celery
  • ½ teaspoon lemon juice
  • ½ teaspoon hot sauce
  • Pinch of salt
  • 1 chopped hard-boiled egg
  • 1 slice whole-wheat toast

Preparation

  • Prep

  • Ready In

  1. Mash avocado with celery, lemon juice, hot sauce and salt in a small bowl. Mix in hard-boiled egg. Spread on toast.

Nutrition information

  • Serving size: 1 toast
  • Per serving: 230 calories; 14 g fat(3 g sat); 5 g fiber; 17 g carbohydrates; 11 g protein; 77 mcg folate; 186 mg cholesterol; 2 g sugars; 1 g added sugars; 367 IU vitamin A; 8 mg vitamin C; 79 mg calcium; 2 mg iron; 405 mg sodium; 400 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1½ fat, 1 medium-fat protein, 1 starch

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