Harissa Mackerel & Endive

Harissa Mackerel & Endive

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From: EatingWell Magazine, November/December 2018

Harissa, the flavorful chili paste from Tunisia, gives this mackerel salad a spicy punch. If you need an alternative, try another chili paste, such as gochujang, sambal oelek or chile-garlic paste.

Ingredients 16 servings

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Original recipe yields 16 servings
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  • 2 tablespoons mayonnaise
  • 2 teaspoons lemon juice
  • 2 teaspoons harissa
  • Pinch of salt
  • 1 (4 ounce) can oil-packed mackerel, drained
  • 16 Treviso and/or endive spears
  • 2 teaspoons minced chives

Preparation

  • Prep

  • Ready In

  1. Whisk mayonnaise, lemon juice, harissa and salt in a small bowl. Flake the mackerel into small chunks and stir in. Top each endive spear with about 1 tablespoon mackerel mixture and garnish with chives.

Nutrition information

  • Serving size: 1 spear
  • Per serving: 21 calories; 2 g fat(0 g sat); 0 g fiber; 0 g carbohydrates; 1 g protein; 3 mcg folate; 5 mg cholesterol; 0 g sugars; 0 g added sugars; 29 IU vitamin A; 1 mg vitamin C; 13 mg calcium; 0 mg iron; 43 mg sodium; 22 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: ½ fat

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