Marinated White Beans

Marinated White Beans

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From: EatingWell Magazine, November/December 2018

Need a quick appetizer but don't want to make a trip to the store? Look no further than that can of white beans in your pantry. Warmed with olive oil and spices, they're an elegant yet incredibly easy treat.

Ingredients 16 servings

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Original recipe yields 16 servings
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  • 1 (15 ounce) can white beans, rinsed
  • 1 cup extra-virgin olive oil
  • 3 lemon slices
  • 2 small red dried chiles
  • 1 bay leaf
  • 1 teaspoon cracked whole black peppercorns
  • Pinch of salt


  • Prep

  • Ready In

  1. Combine beans, oil, lemon, chiles, bay leaf and peppercorns in a small saucepan. Cook over medium heat until heated through, about 5 minutes. Remove from heat and add salt; let stand at room temperature for 20 minutes before serving.
  • To make ahead: Refrigerate for up to 3 days. Bring to room temperature before serving.

Nutrition information

  • Serving size: 2 tablespoons
  • Per serving: 145 calories; 14 g fat(2 g sat); 1 g fiber; 3 g carbohydrates; 1 g protein; 0 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 1 IU vitamin A; 0 mg vitamin C; 8 mg calcium; 0 mg iron; 13 mg sodium; 49 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 3 fat

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