ADVERTISEMENT
Marinated White Beans
Marinated White Beans
0 Reviews
From: EatingWell Magazine, November/December 2018
Need a quick appetizer but don't want to make a trip to the store? Look no further than that can of white beans in your pantry. Warmed with olive oil and spices, they're an elegant yet incredibly easy treat.
- By: Ali Slagle
Ingredients 16 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 16 servings
Nutrition per serving may change if servings are adjusted.
- 1 (15 ounce) can white beans, rinsed
- 1 cup extra-virgin olive oil
- 3 lemon slices
- 2 small red dried chiles
- 1 bay leaf
- 1 teaspoon cracked whole black peppercorns
- Pinch of salt
Preparation
-
Prep
-
Ready In
- Combine beans, oil, lemon, chiles, bay leaf and peppercorns in a small saucepan. Cook over medium heat until heated through, about 5 minutes. Remove from heat and add salt; let stand at room temperature for 20 minutes before serving.
- To make ahead: Refrigerate for up to 3 days. Bring to room temperature before serving.
- Serving size: 2 tablespoons
- Per serving: 145 calories; 14 g fat(2 g sat); 1 g fiber; 3 g carbohydrates; 1 g protein; 0 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 1 IU vitamin A; 0 mg vitamin C; 8 mg calcium; 0 mg iron; 13 mg sodium; 49 mg potassium
- Carbohydrate Servings: 0
- Exchanges: 3 fat
