Roasting lemons mellows their tartness and creates a layer of caramelized flavor that pairs well with the raw broccoli and savory quinoa in this healthy chicken dinner salad. Even better, the chicken and lemons roast on one sheet pan, making cleanup a breeze.

Julia Clancy
Source: EatingWell Magazine, November/December 2018

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Recipe Summary

active:
35 mins
total:
35 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F.

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  • Place chicken on one side of a rimmed baking sheet. Drizzle with 1 tablespoon oil and sprinkle with 1/8 teaspoon salt. Roast for 10 minutes. Place lemon slices on the other side of the baking sheet. Roast, turning once, until an instant-read thermometer inserted into the thickest part of the chicken reaches 160 degrees F and the lemons are browned, 7 to 9 minutes more.

  • Meanwhile, bring broth and quinoa to a boil in a small saucepan. Reduce heat to maintain a simmer, cover and cook until the liquid is absorbed, about 15 minutes. Remove from heat and let stand, covered, for 10 minutes.

  • Cut broccoli florets from the stems. Trim, peel and thinly slice the stems and chop the florets into bite-size pieces.

  • Chop half of the lemon slices. Combine in a large bowl with vinegar, mustard and the remaining 3 tablespoons oil and 1/4 teaspoon salt.

  • Shred the chicken. Add the chicken, the remaining lemon slices, the broccoli, the quinoa, arugula, walnuts, cranberries and mint to the dressing; toss to combine.

Nutrition Facts

481 calories; protein 21.5g 43% DV; carbohydrates 43g 14% DV; exchange other carbs 3; dietary fiber 7.9g 32% DV; sugars 18.8g; fat 26.5g 41% DV; saturated fat 3.2g 16% DV; cholesterol 31.3mg 10% DV; vitamin a iu 1070IU 21% DV; vitamin c 62.7mg 105% DV; folate 66.4mcg 17% DV; calcium 140mg 14% DV; iron 3.2mg 18% DV; magnesium 83.1mg 30% DV; potassium 584.5mg 16% DV; sodium 365.5mg 15% DV; added sugar 12g.

Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 1
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Rating: 4 stars
01/19/2019
Delicious! Easy to make. My husband thought it was too lemony but I like that amount of lemon. Will try it again with less. Read More