Egg & Bacon Cauliflower English Muffin Breakfast Sandwiches
Heat oil in a large nonstick skillet over medium heat. Crack eggs into the pan; sprinkle with salt and pepper. Add water; cover and cook until the egg whites are just set, 2 to 4 minutes.Advertisement
Place 1 cooked egg on each of 4 muffins. Top each with 2 pieces of bacon, 1 slice tomato and 2 slices avocado. Top with the remaining muffins.
2 fat, 1 1/2 high-fat protein, 1 1/2 vegetable, 1 medium-fat protein