Sweet Potato Hash Stuffed Portobello Mushrooms

Sweet Potato Hash Stuffed Portobello Mushrooms

1 Review
From: EatingWell.com, October 2018

Diced sweet potato, bell peppers and apples make a vegan stuffing inspired by the flavors of sausage. To add that savory flavor, we use poultry seasoning (don't worry, there's no actual poultry in it!). Piled into portobello mushroom caps, it creates a beautiful and filling plant-based main dish—perfect for the holidays.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 large portobello mushrooms
  • 3 tablespoons extra-virgin olive oil, divided
  • ¾ teaspoon salt, divided
  • ½ teaspoon ground pepper, divided
  • 1 large sweet potato, peeled and diced
  • ¼ cup water
  • 1 large apple, peeled and diced
  • 1 medium red bell pepper, diced
  • ½ cup chopped shallots
  • 1 teaspoon poultry seasoning
  • ½ cup chopped walnuts, toasted
  • 1 tablespoon chopped fresh parsley


  • Prep

  • Ready In

  1. Preheat oven to 425°F.
  2. Remove the stems from the portobello mushrooms. Set the caps aside and chop the stems.
  3. Lightly brush the portobello caps with 1 tablespoon oil. Sprinkle with ¼ teaspoon salt and ¼ teaspoon pepper. Place on a rimmed baking sheet and roast until soft, 10 to 15 minutes. Keep warm.
  4. Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. Add sweet potato and water. Cover and cook, stirring occasionally, until just cooked through, 6 to 8 minutes. Uncover and stir in the remaining 1 tablespoon oil, the chopped portobello stems, apple, bell pepper, shallots, poultry seasoning and the remaining ½ teaspoon salt and ¼ teaspoon pepper. Cook, stirring, until soft, about 5 minutes. Stir in walnuts and parsley. Fill each mushroom cap with about 1 cup filling.

Nutrition information

  • Serving size: 1 portobello cap with 1 cup vegetable filling
  • Per serving: 312 calories; 20 g fat(2 g sat); 6 g fiber; 29 g carbohydrates; 6 g protein; 60 mcg folate; 0 cholesterol; 12 g sugars; 0 g added sugars; 9,941 IU vitamin A; 53 mg vitamin C; 58 mg calcium; 2 mg iron; 463 mg sodium; 886 mg potassium
  • Nutrition Bonus: Vitamin A (199% daily value), Vitamin C (88% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 4 fat, 2 vegetable, ½ fruit, ½ starch

Reviews 1

November 16, 2018
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By: Andy G
This is delicious! As someone who struggles to find tasty meals because of multiple allergies, this is definitely a recipe that I will be making again. I dont usually like mushrooms, but the sweet potato and the apple make such a wonderful combination that it actually makes the mushroom taste good
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