Gluten-Free Crepes

Name: Gluten-Free Crepes
Total time: 35 min
Ingredients: 2 large eggs; ¾ cup all-purpose gluten-free flour; 1 cup reduced-fat milk; 2 tablespoons melted butter; ½ teaspoon salt; ½ teaspoon sugar

Rating: Unrated

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These skinny French pancakes are simple to make and work well with gluten-free flour. The batter is made in a blender for easy preparation and cleanup. Serve them simply with butter and maple syrup or fill with savory fillings, such as spinach, mushrooms and cheese, or sweet fillings like sautéed apples or strawberries. Source: EatingWell.com, October 2018

Carolyn Casner

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Recipe Summary

active:

20 mins

total:

35 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

2 large eggs
¾ cup all-purpose gluten-free flour
1 cup reduced-fat milk
2 tablespoons melted butter
½ teaspoon salt
½ teaspoon sugar

Directions

Step 1

Place eggs, flour, milk, butter, salt and sugar in a blender and blend until smooth. Refrigerate the batter until slightly thickened, 10 to 20 minutes.

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Step 2

Dip a crumpled paper towel in oil and rub it over the surface of a 10-inch nonstick skillet. Heat over medium heat. Add 1/4 cup of the batter, swirling to coat the bottom of the pan. Cook until the edges are dry and the underside is lightly browned, 1 to 3 minutes. Flip the crepe and cook until the underside is lightly browned, 1 to 3 minutes more. Reduce heat, if necessary. Slide the crepe onto a plate. Repeat with the remaining batter, rubbing the pan with oil as needed.

Tips

To make ahead: Stack the crepes, placing a piece of wax paper between each one, wrap and refrigerate for up to 2 days or freeze for up to 1 month.

Nutrition Facts

Serving Size: 1 crepe

Per Serving:

105 calories; 4.9 g total fat; 2.6 g saturated fat; 57 mg cholesterol; 178 mg sodium. 127 mg potassium; 11.2 g carbohydrates; 1.5 g fiber; 2 g sugar; 3.7 g protein; 214 IU vitamin a iu; 8 mcg folate; 49 mg calcium; 1 mg iron; 5 mg magnesium;

Exchanges:

1/2 fat, 1/2 medium-fat protein, 1/2 starch

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