Cheesy Egg Stuffed Peppers

Cheesy Egg Stuffed Peppers

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From: EatingWell.com, October 2018

Bake up omelets in a pepper for a healthy, veggie-packed breakfast. Sweet bell peppers are filled with a cheesy egg filling with all the fixings of a classic Denver omelet. If you're cooking for a crowd, this recipe is easy to double!

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 large bell peppers, plus ¼ cup chopped, divided
  • ¼ teaspoon salt
  • 4 large eggs
  • 2 tablespoons half-and-half
  • 1 teaspoon extra-virgin olive oil
  • ¼ cup chopped onion
  • ⅓ cup diced ham (about 2 ounces)
  • ¼ cup shredded cheese, such as Cheddar, Swiss or Monterey Jack
  • 1 tablespoon chopped fresh chives

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 375F.
  2. Halve 2 peppers lengthwise and take out the seeds. Place, cut-side up, in an 8-inch square microwave-safe dish. Microwave on High for 3 minutes, or until just tender. Pat dry and sprinkle with salt.
  3. Whisk eggs and half-and-half together in a medium bowl.
  4. Meanwhile, heat oil in a small skillet over medium-high heat. Add chopped bell pepper and onion. Cook, stirring, until softened and beginning to brown, 2 to 3 minutes. Divide the pepper and onion mixture among the pepper halves. Divide ham among the pepper halves. Fill each pepper with the egg mixture until just filled. (Depending on the size of your peppers, you may have some egg mixture left over.) Top each pepper half with 1 tablespoon cheese and transfer to the oven. Bake until the filling is set, 30 to 40 minutes. Garnish with chives.

Nutrition information

  • Serving size: 1 pepper
  • Per serving: 166 calories; 10 g fat(4 g sat); 1 g fiber; 5 g carbohydrates; 12 g protein; 57 mcg folate; 206 mg cholesterol; 3 g sugars; 0 g added sugars; 2,281 IU vitamin A; 77 mg vitamin C; 94 mg calcium; 1 mg iron; 277 mg sodium; 268 mg potassium
  • Nutrition Bonus: Vitamin C (128% daily value), Vitamin A (46% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1 medium-fat protein, 1 vegetable, ½ fat, ½ lean protein

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