Vegan French-Fried Onions

Vegan French-Fried Onions

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From: EatingWell.com, October 2018

Oven-frying lightly battered onion slices produces the kind of crispy onions rings we all love, but with less fat and fewer calories. Plus, we use almond milk to make this crispy onion topping dairy-free and vegan—perfect for topping a vegan green bean casserole!

Ingredients 12 servings

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Original recipe yields 12 servings
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  • 1 medium onion, halved and sliced
  • 1 cup plain unsweetened almond milk or other nondairy milk
  • ⅓ cup all-purpose flour
  • ¼ teaspoon ground pepper
  • ¼ teaspoon salt
  • Canola or olive oil cooking spray

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 400°F. Combine onions and almond milk in a medium bowl. Let stand for 15 minutes. Drain (discard almond milk) and return to the bowl. Sprinkle with flour, pepper, and salt and toss to coat. Transfer to a large rimmed baking sheet. Coat generously with cooking spray. Bake, stirring, once or twice, until tender and crisp, 25 to 28 minutes.
  • To make ahead: The oven-fried onions can stand at room temperature for up to 2 hours.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 19 calories; 0 g fat(0 g sat); 0 g fiber; 4 g carbohydrates; 1 g protein; 8 mcg folate; 0 cholesterol; 0 g sugars; 0 g added sugars; 42 IU vitamin A; 1 mg vitamin C; 40 mg calcium; 0 mg iron; 63 mg sodium; 21 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ vegetable

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