Farro, Almond & Blueberry Breakfast Cereal
Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 2/3 cup
225.5 calories; protein 7.7g 15% DV; carbohydrates 32.9g 11% DV; exchange other carbs 2; dietary fiber 4.4g 18% DV; sugars 7.4g; fat 6.8g 11% DV; saturated fat 0.5g 2% DV; cholesterolmg; vitamin a iu 180IU 4% DV; vitamin c 2.6mg 4% DV; folate 7.4mcg 2% DV; calcium 216.8mg 22% DV; iron 1.2mg 7% DV; magnesium 34.8mg 12% DV; potassium 137.4mg 4% DV; sodium 235.2mg 9% DV.
2 starch, 1 fat