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Easy Lasagna
Easy Lasagna
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From: Diabetic Living Magazine
Instead of a ground beef filling, this easy lasagna dish uses a versatile turkey chili recipe that is a great choice to make on a meal-prep day. The turkey chili is layered with fresh spinach and ricotta cheese, and the combination of flavors make this lasagna come alive.
- By: Diabetic Living Magazine
Ingredients 6 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
- 1 (15 ounce) container fat-free ricotta cheese
- 1 large egg
- 1 teaspoon dried Italian seasoning, crushed
- 2 cups shredded fresh spinach
- 3 cups Italian Turkey Chili Master Recipe (see associated recipe)
- 6 no-boil lasagna noodles
- 1 cup shredded part-skim mozzarella cheese (4 ounces)
- Associated Recipes:
- Italian Turkey Chili Master Recipe
Preparation
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Prep
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Ready In
- Preheat oven to 375°F. In a blender or food processor, blend ricotta, egg and Italian seasoning until smooth. Stir in spinach.
- Coat a 2-quart square baking dish with cooking spray. Spread 1 cup of the turkey chili in the prepared baking dish. Arrange two of the lasagna noodles on chili. Top with one-third of the ricotta cheese mixture. Repeat with two more layers each of chili, lasagna noodles and cheese mixture.
- Cover with foil and bake for 1 hour. Sprinkle with mozzarella cheese. Bake, uncovered, about 10 minutes more or until cheese melts. Let stand for 10 minutes before serving.
- Serving size: about 1⅓ cups
- Per serving: 250 calories; 5 g fat(2 g sat); 3 g fiber; 25 g carbohydrates; 25 g protein; 93 mg cholesterol; 7 g sugars; 381 mg sodium;
- Carbohydrate Servings: 1½
- Exchanges: 3 lean protein, 1½ starch, ½ vegetable
