Easy Lasagna

Easy Lasagna

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From: Diabetic Living Magazine

Instead of a ground beef filling, this easy lasagna dish uses a versatile turkey chili recipe that is a great choice to make on a meal-prep day. The turkey chili is layered with fresh spinach and ricotta cheese, and the combination of flavors make this lasagna come alive.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 1 (15 ounce) container fat-free ricotta cheese
  • 1 large egg
  • 1 teaspoon dried Italian seasoning, crushed
  • 2 cups shredded fresh spinach
  • 3 cups Italian Turkey Chili Master Recipe (see associated recipe)
  • 6 no-boil lasagna noodles
  • 1 cup shredded part-skim mozzarella cheese (4 ounces)

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 375°F. In a blender or food processor, blend ricotta, egg and Italian seasoning until smooth. Stir in spinach.
  2. Coat a 2-quart square baking dish with cooking spray. Spread 1 cup of the turkey chili in the prepared baking dish. Arrange two of the lasagna noodles on chili. Top with one-third of the ricotta cheese mixture. Repeat with two more layers each of chili, lasagna noodles and cheese mixture.
  3. Cover with foil and bake for 1 hour. Sprinkle with mozzarella cheese. Bake, uncovered, about 10 minutes more or until cheese melts. Let stand for 10 minutes before serving.

Nutrition information

  • Serving size: about 1⅓ cups
  • Per serving: 250 calories; 5 g fat(2 g sat); 3 g fiber; 25 g carbohydrates; 25 g protein; 93 mg cholesterol; 7 g sugars; 381 mg sodium;
  • Carbohydrate Servings:
  • Exchanges: 3 lean protein, 1½ starch, ½ vegetable

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