Instead of plain, boring scrambled eggs, try this jazzed up version! Extra egg whites provide added protein, and fresh spinach, turkey bacon, juicy tomatoes and fresh basil deliver gorgeous color and tantalizing taste. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl combine eggs, egg whites, milk, salt and pepper. Beat with a fork until combined but not frothy.

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  • Coat an unheated large nonstick skillet with flared sides with cooking spray. Preheat skillet over medium heat.

  • Pour in egg mixture. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edges. With a spatula, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking over medium heat for 2 minutes.

  • Fold in spinach, tomatoes and turkey bacon. Cook about 1 minute more or until egg mixture is cooked through but still moist. If desired, top with basil.

Nutrition Facts

176 calories; 10 g total fat; 3 g saturated fat; 333 mg cholesterol; 501 mg sodium. 4 g carbohydrates; 1 g fiber; 3 g sugar; 16 g protein;