Eggs Benedict with Avocado Cream
To make ahead: To make the Avocado Cream ahead of time, prepare the recipe through Step 1, cover and freeze. To serve, thaw at room temperature for 2 hours and stir before serving.
Serving Size: 1 egg, 1 muffin half, 1 tomato slice, 1/2 slice bacon and 2 tablespoons Avocado Cream
210 calories; total fat 10.8g 17% DV; saturated fat 2.7g; cholesterol 216mg 72% DV; sodium 400mg 16% DV; potassium 334mg 9% DV; carbohydrates 17.5g 6% DV; fiber 4g 16% DV; sugar 4g; protein 12.6g 25% DV; exchange other carbs 1; vitamin a iu 608IU; vitamin c 8mg; folate 66mcg; calcium 139mg; iron 2mg; magnesium 41mg.
1 1/2 medium-fat protein, 1 starch, 1/2 fat