Eggs Benedict with Avocado Cream
Source: Diabetic Living Magazine
To make ahead: To make the Avocado Cream ahead of time, prepare the recipe through Step 1, cover and freeze. To serve, thaw at room temperature for 2 hours and stir before serving.
Serving Size: 1 egg, 1 muffin half, 1 tomato slice, 1/2 slice bacon and 2 tablespoons Avocado Cream
210 calories; protein 12.6g 25% DV; carbohydrates 17.5g 6% DV; dietary fiber 4g 16% DV; sugars 4.3g; fat 10.8g 17% DV; saturated fat 2.7g 14% DV; cholesterol 215.9mg 72% DV; vitamin a iu 608IU 12% DV; vitamin c 8.2mg 14% DV; folate 65.9mcg 17% DV; calcium 139.2mg 14% DV; iron 2.1mg 12% DV; magnesium 40.7mg 15% DV; potassium 334.4mg 9% DV; sodium 400.2mg 16% DV.
1 1/2 medium-fat protein, 1 starch, 1/2 fat