This breakfast strata recipe is easy to prepare and a great dish to make when you have family staying with you for the holidays. After a quick assembly of the dish, it rests overnight in the refrigerator, allowing the pieces of whole-grain English muffin to fully absorb the cheesy egg mixture. Just wake up a little earlier than your houseguests and pop it into the oven--the delicious aroma as it bakes will be their alarm clock!

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
35 mins
total:
9 hrs 30 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl, combine ground turkey breast, onion powder, pepper, sage, nutmeg, crushed red pepper and marjoram; use your clean hands to mix well. In a large skillet, cook turkey mixture over medium heat until brown.

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  • Lightly coat a 3-quart rectangular baking dish with nonstick cooking spray. Cut English muffins into quarters; arrange in an even layer in baking dish. Sprinkle cooked turkey mixture evenly over English muffins.

  • In a large bowl, whisk together egg product, eggs, milk, dry mustard, paprika and 1/4 teaspoon salt. Pour egg mixture over turkey mixture and English muffins.

  • Sprinkle bell peppers and scallions over egg mixture. Cover with foil or plastic wrap; chill in the refrigerator for 8 to 24 hours.

  • Preheat oven to 350 degrees F. Bake, uncovered, for 45 minutes. Sprinkle with cheese. Bake, uncovered, for 5 to 10 minutes more or until a knife inserted near the center comes out clean. Let stand for 5 minutes before serving.

Nutrition Facts

235 calories; protein 27.8g 56% DV; carbohydrates 16.7g 5% DV; dietary fiber 2.6g 10% DV; sugars 7.1g; fat 6.4g 10% DV; saturated fat 2.6g 13% DV; cholesterol 142.4mg 48% DV; vitamin a iu 1446.8IU 29% DV; vitamin c 39.5mg 66% DV; folate 42.9mcg 11% DV; calcium 302.4mg 30% DV; iron 2.3mg 13% DV; magnesium 40mg 14% DV; potassium 325.1mg 9% DV; sodium 447.5mg 18% DV.
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