This breakfast strata recipe is easy to prepare and a great dish to make when you have family staying with you for the holidays. After a quick assembly of the dish, it rests overnight in the refrigerator, allowing the pieces of whole-grain English muffin to fully absorb the cheesy egg mixture. Just wake up a little earlier than your houseguests and pop it into the oven--the delicious aroma as it bakes will be their alarm clock! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large bowl, combine ground turkey breast, onion powder, pepper, sage, nutmeg, crushed red pepper and marjoram; use your clean hands to mix well. In a large skillet, cook turkey mixture over medium heat until brown.

  • Lightly coat a 3-quart rectangular baking dish with nonstick cooking spray. Cut English muffins into quarters; arrange in an even layer in baking dish. Sprinkle cooked turkey mixture evenly over English muffins.

  • In a large bowl, whisk together egg product, eggs, milk, dry mustard, paprika and 1/4 teaspoon salt. Pour egg mixture over turkey mixture and English muffins.

  • Sprinkle bell peppers and scallions over egg mixture. Cover with foil or plastic wrap; chill in the refrigerator for 8 to 24 hours.

  • Preheat oven to 350 degrees F. Bake, uncovered, for 45 minutes. Sprinkle with cheese. Bake, uncovered, for 5 to 10 minutes more or until a knife inserted near the center comes out clean. Let stand for 5 minutes before serving.

Nutrition Facts

235 calories; total fat 6.4g 10% DV; saturated fat 2.6g; cholesterol 142mg 47% DV; sodium 448mg 18% DV; potassium 325mg 9% DV; carbohydrates 16.7g 5% DV; fiber 2.6g 10% DV; sugar 7g; protein 27.8g 56% DV; exchange other carbs 1; vitamin a iu 1447IU; vitamin c 40mg; folate 43mcg; calcium 302mg; iron 2mg; magnesium 40mg.