Festive Holiday Strata

Festive Holiday Strata

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From: Diabetic Living Magazine

This breakfast strata recipe is easy to prepare and a great dish to make when you have family staying with you for the holidays. After a quick assembly of the dish, it rests overnight in the refrigerator, allowing the pieces of whole-grain English muffin to fully absorb the cheesy egg mixture. Just wake up a little earlier than your houseguests and pop it into the oven—the delicious aroma as it bakes will be their alarm clock!

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 to 1¼ pounds uncooked ground turkey breast
  • 1 teaspoon onion powder
  • ½ teaspoon coarsely ground pepper
  • ½ teaspoon dried sage, crushed
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon crushed red pepper
  • ⅛ teaspoon dried marjoram, crushed
  • 3 whole-grain English muffins, split
  • 1 cup refrigerated or frozen egg product, thawed
  • 4 large eggs
  • 2 cups fat-free milk
  • 1 teaspoon dry mustard
  • ¼ teaspoon paprika
  • 1 cup chopped green pepper (2 small)
  • 1 cup chopped red pepper (2 small)
  • ¼ cup sliced scallions (2)
  • 1 cup shredded reduced-fat Cheddar cheese (4 ounces)

Preparation

  • Prep

  • Ready In

  1. In a large bowl, combine ground turkey breast, onion powder, pepper, sage, nutmeg, crushed red pepper and marjoram; use your clean hands to mix well. In a large skillet, cook turkey mixture over medium heat until brown.
  2. Lightly coat a 3-quart rectangular baking dish with nonstick cooking spray. Cut English muffins into quarters; arrange in an even layer in baking dish. Sprinkle cooked turkey mixture evenly over English muffins.
  3. In a large bowl, whisk together egg product, eggs, milk, dry mustard, paprika and ¼ teaspoon salt. Pour egg mixture over turkey mixture and English muffins.
  4. Sprinkle bell peppers and scallions over egg mixture. Cover with foil or plastic wrap; chill in the refrigerator for 8 to 24 hours.
  5. Preheat oven to 350°F. Bake, uncovered, for 45 minutes. Sprinkle with cheese. Bake, uncovered, for 5 to 10 minutes more or until a knife inserted near the center comes out clean. Let stand for 5 minutes before serving.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 235 calories; 6 g fat(3 g sat); 3 g fiber; 17 g carbohydrates; 28 g protein; 43 mcg folate; 142 mg cholesterol; 7 g sugars; 1,447 IU vitamin A; 40 mg vitamin C; 302 mg calcium; 2 mg iron; 448 mg sodium; 325 mg potassium
  • Nutrition Bonus: Vitamin C (67% daily value), Calcium (30% dv), Vitamin A (29% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 3½ lean protein, 1 starch

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