This breakfast strata recipe is easy to prepare and a great dish to make when you have family staying with you for the holidays. After a quick assembly of the dish, it rests overnight in the refrigerator, allowing the pieces of whole-grain English muffin to fully absorb the cheesy egg mixture. Just wake up a little earlier than your houseguests and pop it into the oven--the delicious aroma as it bakes will be their alarm clock! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large bowl, combine ground turkey breast, onion powder, pepper, sage, nutmeg, crushed red pepper and marjoram; use your clean hands to mix well. In a large skillet, cook turkey mixture over medium heat until brown.

  • Lightly coat a 3-quart rectangular baking dish with nonstick cooking spray. Cut English muffins into quarters; arrange in an even layer in baking dish. Sprinkle cooked turkey mixture evenly over English muffins.

  • In a large bowl, whisk together egg product, eggs, milk, dry mustard, paprika and 1/4 teaspoon salt. Pour egg mixture over turkey mixture and English muffins.

  • Sprinkle bell peppers and scallions over egg mixture. Cover with foil or plastic wrap; chill in the refrigerator for 8 to 24 hours.

  • Preheat oven to 350 degrees F. Bake, uncovered, for 45 minutes. Sprinkle with cheese. Bake, uncovered, for 5 to 10 minutes more or until a knife inserted near the center comes out clean. Let stand for 5 minutes before serving.

Nutrition Facts

235 calories; 6.4 g total fat; 2.6 g saturated fat; 142 mg cholesterol; 448 mg sodium. 325 mg potassium; 16.7 g carbohydrates; 2.6 g fiber; 7 g sugar; 27.8 g protein; 1447 IU vitamin a iu; 40 mg vitamin c; 43 mcg folate; 302 mg calcium; 2 mg iron; 40 mg magnesium;