Slow-Cooker Creamy Lentil Soup Freezer Pack
To make ahead: Prepare through Step 1 and freeze for up to 6 months. Continue with recipe. Refrigerate soup for up to 4 days or freeze for up to 4 months. Reheat before serving.
Serving Size: 1 3/4 cups
320 calories; total fat 5.8g 9% DV; saturated fat 2.5g; sodium 619mg 25% DV; potassium 1000mg 28% DV; carbohydrates 46g 15% DV; fiber 14.7g 59% DV; sugar 9g; protein 20.4g 41% DV; exchange other carbs 3; vitamin a iu 7760IU; vitamin c 33mg; folate 301mcg; calcium 111mg; iron 7mg; magnesium 76mg; thiaminmg.
2 1/2 vegetable, 2 lean protein, 2 starch, 1/2 fat