Curry doesn't have to take hours to prepare. With the help of our sheet-pan meal-prep chicken (see associated recipe) and some cooked whole grains, you can make these meal-prep bowls in just a few minutes! Keep them in the fridge for an easy dinner on a busy weeknight or for healthy grab-and-go lunches throughout the week.

Lauren Grant
Source:, September 2018


Ingredient Checklist


Instructions Checklist
  • Combine rice and quinoa; divide among 4 single-serving containers with lids. Top with chicken, cilantro and scallions, dividing evenly. Seal the containers and refrigerate for up to 4 days.


Nutrition Facts

274.1 calories; protein 23.7g 47% DV; carbohydrates 28.4g 9% DV; exchange other carbs 2; dietary fiber 3.7g 15% DV; sugars 3.8g; fat 7.1g 11% DV; saturated fat 1.6g 8% DV; cholesterol 50.9mg 17% DV; vitamin a iu 163.3IU 3% DV; vitamin c 4.2mg 7% DV; folate 39mcg 10% DV; calcium 103.5mg 10% DV; iron 2.2mg 12% DV; magnesium 80.8mg 29% DV; potassium 422.7mg 12% DV; sodium 301.9mg 12% DV; thiamin 0.2mg 21% DV.