Meal-Prep Curried Chicken Bowls

Meal-Prep Curried Chicken Bowls

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From:, September 2018

Curry doesn't have to take hours to prepare. With the help of our sheet-pan meal-prep chicken (see associated recipe) and some cooked whole grains, you can make these meal-prep bowls in just a few minutes! Keep them in the fridge for an easy dinner on a busy weeknight or for healthy grab-and-go lunches throughout the week.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 1 cup cooked brown rice
  • 1 cup cooked quinoa
  • 1 pound cooked Curried Chicken (see associated recipe)
  • ¼ cup chopped fresh cilantro
  • ¼ cup thinly sliced scallions


  • Prep

  • Ready In

  1. Combine rice and quinoa; divide among 4 single-serving containers with lids. Top with chicken, cilantro and scallions, dividing evenly. Seal the containers and refrigerate for up to 4 days.
  • To make ahead: Refrigerate containers for up to 4 days.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 274 calories; 7 g fat(2 g sat); 4 g fiber; 28 g carbohydrates; 24 g protein; 39 mcg folate; 51 mg cholesterol; 4 g sugars; 0 g added sugars; 163 IU vitamin A; 4 mg vitamin C; 104 mg calcium; 2 mg iron; 302 mg sodium; 423 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 2 lean protein, 1½ fat, 1½ starch

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