Curry doesn't have to take hours to prepare. With the help of our sheet-pan meal-prep chicken (see associated recipe) and some cooked whole grains, you can make these meal-prep bowls in just a few minutes! Keep them in the fridge for an easy dinner on a busy weeknight or for healthy grab-and-go lunches throughout the week. Source:, September 2018

Lauren Grant


Ingredient Checklist


Instructions Checklist
  • Combine rice and quinoa; divide among 4 single-serving containers with lids. Top with chicken, cilantro and scallions, dividing evenly. Seal the containers and refrigerate for up to 4 days.



To make ahead: Refrigerate containers for up to 4 days.

Nutrition Facts

274 calories; 7.1 g total fat; 1.6 g saturated fat; 51 mg cholesterol; 302 mg sodium. 423 mg potassium; 28.4 g carbohydrates; 3.7 g fiber; 4 g sugar; 23.7 g protein; 163 IU vitamin a iu; 4 mg vitamin c; 39 mcg folate; 104 mg calcium; 2 mg iron; 81 mg magnesium;