Taco salad doesn't always have to contain beef--this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. This vegetarian meal is so tasty that even meat-only eaters won't miss the beef. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Prepare tofu or bean product according to package directions. Divide romaine lettuce between two plates or large salad bowls. Top with heated tofu or bean product. Top with tomatoes, beans, cheese, and chips. Serve with sour cream and salsa.


Nutrition Facts

235 calories; 7.6 g total fat; 3.6 g saturated fat; 36 mg cholesterol; 549 mg sodium. 544 mg potassium; 26.6 g carbohydrates; 6.2 g fiber; 5 g sugar; 17.4 g protein; 7017 IU vitamin a iu; 26 mg vitamin c; 109 mcg folate; 230 mg calcium; 3 mg iron; 53 mg magnesium;