Taco salad doesn't always have to contain beef--this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. This vegetarian meal is so tasty that even meat-only eaters won't miss the beef.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Prepare tofu or bean product according to package directions. Divide romaine lettuce between two plates or large salad bowls. Top with heated tofu or bean product. Top with tomatoes, beans, cheese, and chips. Serve with sour cream and salsa.


Nutrition Facts

234.8 calories; protein 17.4g 35% DV; carbohydrates 26.6g 9% DV; exchange other carbs 2; dietary fiber 6.2g 25% DV; sugars 5.3g; fat 7.6g 12% DV; saturated fat 3.6g 18% DV; cholesterol 35.7mg 12% DV; vitamin a iu 7016.6IU 140% DV; vitamin c 25.8mg 43% DV; folate 109.2mcg 27% DV; calcium 230.4mg 23% DV; iron 2.7mg 15% DV; magnesium 53.5mg 19% DV; potassium 543.6mg 15% DV; sodium 548.9mg 22% DV.