White Chocolate-Berry Pops

White Chocolate-Berry Pops

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From: Diabetic Living Magazine

Instant white chocolate pudding and fresh berries make these frozen popsicle snacks quick and easy to prepare.

Ingredients 8 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
  • 1 (4-serving size) package instant sugar-free white chocolate pudding mix
  • 2 cups fat-free milk
  • 5 to 8 drops blue or red food coloring
  • 1 cup fresh or frozen blueberries, chopped strawberries, or whole raspberries
  • 8 (3 ounce) paper or plastic drink cups or pop molds
  • 8 wooden sticks


  • Prep

  • Ready In

  1. Prepare pudding mix according to package directions using the 2 cups milk. For blue pops, add 5 to 8 drops blue food coloring. For pink pops, add 5 to 8 drops red food coloring. Whisk until combined.
  2. Transfer mixture to a medium bowl. Let stand for 5 minutes; stir in berries.
  3. Pour or spoon mixture into the paper or plastic drink cups or frozen pop molds. Cover cups with foil; cut a slit in the foil and insert wooden sticks (or cover pop molds according to manufacturer's directions. Freeze 4 hours or overnight. To serve, remove foil and tear paper cups away or remove pops from plastic cups or molds.

Nutrition information

  • Serving size: 1 pop
  • Per serving: 44 calories; 0 g fat(0 g sat); 0 g fiber; 9 g carbohydrates; 2 g protein; 4 mcg folate; 1 mg cholesterol; 5 g sugars; 135 IU vitamin A; 2 mg vitamin C; 78 mg calcium; 0 mg iron; 186 mg sodium; 109 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ other carbohydrate

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