Instant white chocolate pudding and fresh berries make these frozen popsicle snacks quick and easy to prepare.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Prepare pudding mix according to package directions using the 2 cups milk. For blue pops, add 5 to 8 drops blue food coloring. For pink pops, add 5 to 8 drops red food coloring. Whisk until combined.

  • Transfer mixture to a medium bowl. Let stand for 5 minutes; stir in berries.

  • Pour or spoon mixture into the paper or plastic drink cups or frozen pop molds. Cover cups with foil; cut a slit in the foil and insert wooden sticks (or cover pop molds according to manufacturer's directions. Freeze 4 hours or overnight. To serve, remove foil and tear paper cups away or remove pops from plastic cups or molds.

Nutrition Facts

43.6 calories; protein 2.2g 4% DV; carbohydrates 8.6g 3% DV; exchange other carbs 0.5; dietary fiber 0.4g 2% DV; sugars 4.9g; fat 0.1g; saturated fat 0.1g; cholesterol 1.2mg; vitamin a iu 134.7IU 3% DV; vitamin c 1.7mg 3% DV; folate 4.1mcg 1% DV; calcium 77.6mg 8% DV; iron 0.1mg; magnesium 7.8mg 3% DV; potassium 109.4mg 3% DV; sodium 185.9mg 7% DV.