Instant white chocolate pudding and fresh berries make these frozen popsicle snacks quick and easy to prepare. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Prepare pudding mix according to package directions using the 2 cups milk. For blue pops, add 5 to 8 drops blue food coloring. For pink pops, add 5 to 8 drops red food coloring. Whisk until combined.

  • Transfer mixture to a medium bowl. Let stand for 5 minutes; stir in berries.

  • Pour or spoon mixture into the paper or plastic drink cups or frozen pop molds. Cover cups with foil; cut a slit in the foil and insert wooden sticks (or cover pop molds according to manufacturer's directions. Freeze 4 hours or overnight. To serve, remove foil and tear paper cups away or remove pops from plastic cups or molds.

Nutrition Facts

44 calories; 0.1 g total fat; 0.1 g saturated fat; 1 mg cholesterol; 186 mg sodium. 109 mg potassium; 8.6 g carbohydrates; 0.4 g fiber; 5 g sugar; 2.2 g protein; 135 IU vitamin a iu; 2 mg vitamin c; 4 mcg folate; 78 mg calcium; 8 mg magnesium;