Tropical Fruit Pavlova with Mango Cream
Source: Diabetic Living Magazine
Tip: Be sure to use a brand of yogurt that contains no gums, gelatin, or fillers. These ingredients may prevent the whey from separating from the curd to make yogurt cheese.
Serving Size: 1 serving
164 calories; protein 6g; carbohydrates 31g; dietary fiber 2g; fat 1g; saturated fat 1g; cholesterol 5mg; sodium 76mg.
1 other carbohydrate, 1/2 fruit, 1/2 milk