Tropical Fruit Pavlova with Mango Cream
Source: Diabetic Living Magazine
Tip: Be sure to use a brand of yogurt that contains no gums, gelatin, or fillers. These ingredients may prevent the whey from separating from the curd to make yogurt cheese.
Serving Size: 1 serving
164 calories; protein 6g 12% DV; carbohydrates 31g 10% DV; exchange other carbs 2; dietary fiber 2g 8% DV; fat 1g 2% DV; saturated fat 1g 5% DV; cholesterol 5mg 2% DV; sodium 76mg 3% DV.
1 other carbohydrate, 1/2 fruit, 1/2 milk