You'll enjoy the rich fruity pear and orange flavors in every sip of this warm tea. If you can afford the carbohydrates, stir in a little honey to take away any bitterness from the orange. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Using a vegetable peeler, remove three wide strips of peel from the orange; set peel aside. Juice the orange into a large saucepan.

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  • Add the water, pear nectar and honey (if using) to orange juice in saucepan. For spice bag: Place the 4 inches of stick cinnamon, the cloves and the orange peel strips in the center of a 6-inch square of double-thickness, 100%-cotton cheesecloth. Bring corners together and tie with 100%-cotton kitchen string. Add spice bag to pear nectar mixture.

  • Bring mixture to boiling; reduce heat. Cover and simmer for 10 minutes. Remove from heat. Add tea bags; cover and let stand for 5 minutes. Remove tea bags and spice bag; discard. Serve in warm mugs. If desired, float orange slices on top of individual servings and serve with additional stick cinnamon.

Nutrition Facts

57 calories; 6 mg sodium. 15 g carbohydrates; 0.2 g protein; Full Nutrition