Pomegranate Cooler
High in antioxidants and vitamin C, pomegranate juice is a great option when you're looking for a refreshing beverage. In this fruity, tropical-inspired thirst quencher, it's blended with fresh pineapple and mixed with a carbonated citrus drink.
Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 6 ounces
Per Serving:
37.9 calories; protein 0.2g; carbohydrates 9.4g 3% DV; exchange other carbs 0.5; dietary fiber 0.2g 1% DV; sugars 8.2g; fatg; saturated fatg; cholesterolmg; vitamin a iu 8.7IU; vitamin c 11mg 18% DV; folate 2.3mcg 1% DV; calcium 2mg; iron 0.3mg 1% DV; magnesium 1.9mg 1% DV; potassium 118.4mg 3% DV; sodium 7mg.
Exchanges:
1/2 fruit