Pomegranate Cooler
High in antioxidants and vitamin C, pomegranate juice is a great option when you're looking for a refreshing beverage. In this fruity, tropical-inspired thirst quencher, it's blended with fresh pineapple and mixed with a carbonated citrus drink.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 6 ounces
Per Serving:
38 calories; protein 0.2g; carbohydrates 9.4g; dietary fiber 0.2g; sugars 8.2g; fat 0g; saturated fat 0g; cholesterol 0mg; vitamin a iu 8.7IU; vitamin c 11mg; folate 2.3mcg; calcium 2mg; iron 0.3mg; magnesium 1.9mg; potassium 118.4mg; sodium 7mg.
Exchanges:
1/2 fruit