Pomegranate Cooler
High in antioxidants and vitamin C, pomegranate juice is a great option when you're looking for a refreshing beverage. In this fruity, tropical-inspired thirst quencher, it's blended with fresh pineapple and mixed with a carbonated citrus drink. Source: Diabetic Living Magazine
Ingredients
Directions
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In a blender, combine pomegranate juice and pineapple; cover and blend until smooth. Gradually add ice cubes, blending until slushy.
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Transfer to a pitcher. Slowly pour in the carbonated beverage. Serve immediately.
Nutrition Facts
Serving Size: 6 ounces
Per Serving:
38 calories; 7 mg sodium. 118 mg potassium; 9.4 g carbohydrates; 0.2 g fiber; 8 g sugar; 0.2 g protein; 9 IU vitamin a iu; 11 mg vitamin c; 2 mcg folate; 2 mg calcium; 2 mg magnesium;
Exchanges:
1/2 fruit