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Pomegranate Cooler
Pomegranate Cooler
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From: Diabetic Living Magazine
High in antioxidants and vitamin C, pomegranate juice is a great option when you're looking for a refreshing beverage. In this fruity, tropical-inspired thirst quencher, it's blended with fresh pineapple and mixed with a carbonated citrus drink.
- By: Diabetic Living Magazine
Ingredients 5 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 5 servings
Nutrition per serving may change if servings are adjusted.
- 1 cup pomegranate juice ( ½ of a 16 ounce bottle), chilled
- ½ cup chopped fresh pineapple
- 2 cups ice cubes
- 1 cup diet lemon-lime carbonated beverage, chilled
Preparation
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Prep
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Ready In
- In a blender, combine pomegranate juice and pineapple; cover and blend until smooth. Gradually add ice cubes, blending until slushy.
- Transfer to a pitcher. Slowly pour in the carbonated beverage. Serve immediately.
- Serving size: 6 ounces
- Per serving: 38 calories; 0 g fat(0 g sat); 0 g fiber; 9 g carbohydrates; 0 g protein; 2 mcg folate; 0 mg cholesterol; 8 g sugars; 9 IU vitamin A; 11 mg vitamin C; 2 mg calcium; 0 mg iron; 7 mg sodium; 118 mg potassium
- Carbohydrate Servings: ½
- Exchanges: ½ fruit
