A simple dressing, using yogurt rather than mayo, moistens the chicken in this tasty lightened-up chicken salad. Plus, it's flavor-packed thanks to a quick-to-fix honey mustard. Whip up a batch while you're meal prepping for easy, packable lunches.

Lauren Grant
Source: EatingWell.com, September 2018

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk yogurt, mustard, parsley, honey, lemon zest, lemon juice, salt and pepper in a medium bowl. Add chicken and toss to coat.

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  • To serve, divide lettuce among 4 plates. Top with the chicken mixture and sprinkle with almonds.

Tips

To make ahead: Prepare through Step 1 and refrigerate for up to 2 days.

Nutrition Facts

153 calories; protein 12.4g 25% DV; carbohydrates 8.8g 3% DV; exchange other carbs 0.5; dietary fiber 1.5g 6% DV; sugars 6.3g; fat 6.7g 10% DV; saturated fat 0.8g 4% DV; cholesterol 25.3mg 8% DV; vitamin a iu 1527.8IU 31% DV; vitamin c 5mg 8% DV; folate 40.8mcg 10% DV; calcium 75mg 8% DV; iron 1.3mg 7% DV; magnesium 42.4mg 15% DV; potassium 301.6mg 8% DV; sodium 492.5mg 20% DV; thiamin 0.1mg 6% DV; added sugar 4g.