Honey-Mustard Chicken Salad

Honey-Mustard Chicken Salad

0 Reviews
From: EatingWell.com, September 2018

A simple dressing, using yogurt rather than mayo, moistens the chicken in this tasty lightened-up chicken salad. Plus, it's flavor-packed thanks to a quick-to-fix honey mustard. Whip up a batch while you're meal prepping for easy, packable lunches.

Ingredients 4 servings

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Original recipe yields 4 servings
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Nutrition per serving may change if servings are adjusted.
  • ¼ cup plain low-fat yogurt
  • 2 tablespoons Dijon mustard
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon honey
  • ½ teaspoon grated lemon zest
  • 1 teaspoon lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • 2 cups shredded cooked chicken
  • 8 cups torn Bibb lettuce (about 1 small head)
  • ¼ cup toasted sliced almonds

Preparation

  • Prep

  • Ready In

  1. Whisk yogurt, mustard, parsley, honey, lemon zest, lemon juice, salt and pepper in a medium bowl. Add chicken and toss to coat.
  2. To serve, divide lettuce among 4 plates. Top with the chicken mixture and sprinkle with almonds.
  • To make ahead: Prepare through Step 1 and refrigerate for up to 2 days.

Nutrition information

  • Serving size: ½ cup chicken salad & 2 cups lettuce
  • Per serving: 153 calories; 7 g fat(1 g sat); 2 g fiber; 9 g carbohydrates; 12 g protein; 41 mcg folate; 25 mg cholesterol; 6 g sugars; 4 g added sugars; 1,528 IU vitamin A; 5 mg vitamin C; 75 mg calcium; 1 mg iron; 492 mg sodium; 302 mg potassium
  • Nutrition Bonus: Vitamin A (31% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 1 fat, 1 lean protein, ½ other carbohydrate, ½ vegetable

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