A simple dressing, using yogurt rather than mayo, moistens the chicken in this tasty lightened-up chicken salad. Plus, it's flavor-packed thanks to a quick-to-fix honey mustard. Whip up a batch while you're meal prepping for easy, packable lunches. Source: EatingWell.com, September 2018

Lauren Grant


Ingredient Checklist


Instructions Checklist
  • Whisk yogurt, mustard, parsley, honey, lemon zest, lemon juice, salt and pepper in a medium bowl. Add chicken and toss to coat.

  • To serve, divide lettuce among 4 plates. Top with the chicken mixture and sprinkle with almonds.


To make ahead: Prepare through Step 1 and refrigerate for up to 2 days.

Nutrition Facts

153 calories; 6.7 g total fat; 0.8 g saturated fat; 25 mg cholesterol; 492 mg sodium. 302 mg potassium; 8.8 g carbohydrates; 1.5 g fiber; 6 g sugar; 12.4 g protein; 1528 IU vitamin a iu; 5 mg vitamin c; 41 mcg folate; 75 mg calcium; 1 mg iron; 42 mg magnesium; 4 g added sugar;