Chicken Potpie Soup with Tater Tot Topping

Chicken Potpie Soup with Tater Tot Topping

2 Reviews
From: EatingWell Magazine, September 2019

This bubbling stewlike soup is a great way to use up leftover cooked chicken or turkey—and a perfect excuse to indulge in crispy, puffy tater tots. This easy dinner recipe is sure to be a hit with the whole family.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 3 cups frozen potato tots
  • 2 tablespoons canola oil
  • 2 tablespoons unsalted butter
  • 1 cup chopped carrot
  • 1 cup chopped parsnip
  • ½ cup chopped celery
  • ½ cup chopped onion
  • ½ cup all-purpose flour
  • 6 cups low-sodium chicken broth
  • 3 cups diced cooked chicken or turkey
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried marjoram
  • ½ teaspoon dried sage
  • 1 cup frozen peas
  • ½ cup half-and-half
  • 3 tablespoons chopped fresh parsley

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 450°F. Coat a large baking sheet with cooking spray.
  2. Place potato tots on the prepared baking sheet. Bake until golden and crispy, 20 to 25 minutes.
  3. Meanwhile, heat oil and butter in a large pot over medium heat. Add carrot, parsnip, celery and onion. Cook, stirring occasionally, until the vegetables start to soften, about 5 minutes. Stir in flour and cook, stirring, for 1 minute. Stir in broth, chicken (or turkey), garlic powder, onion powder, marjoram and sage. Bring to a boil over medium-high heat, stirring occasionally. Reduce heat and simmer until thickened and bubbly, about 2 minutes. Remove from heat. Stir in peas and half-and-half.
  4. Arrange the potato tots over the surface of the soup. Serve topped with parsley.

Nutrition information

  • Serving size: 1½ cups
  • Per serving: 460 calories; 21 g fat(6 g sat); 5 g fiber; 38 g carbohydrates; 32 g protein; 74 mcg folate; 77 mg cholesterol; 6 g sugars; 0 g added sugars; 4,437 IU vitamin A; 13 mg vitamin C; 78 mg calcium; 3 mg iron; 490 mg sodium; 854 mg potassium
  • Nutrition Bonus: Vitamin A (89% daily value), Vitamin C (22% dv)
  • Carbohydrate Servings:
  • Exchanges: 3 fat, 3 lean protein, 1½ starch, 1½ vegetable

Reviews 2

November 23, 2018
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By: Deb Feldman
I LOVE this soup. Added a bit more salt. Actually you could salt the tots as they cook.....
October 25, 2018
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By: Pamela20
Made the turkey version of this last night. Delicious! My husband prefers stew to soup but he really enjoyed it too. The tater tots were a surprise to him!
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