Blueberry-Banana Overnight Oats

Blueberry-Banana Overnight Oats

1 Review
From: EatingWell.com, September 2018

Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Ingredients 1 serving

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  • ½ cup unsweetened coconut milk beverage
  • ½ cup old-fashioned oats (see Tip)
  • ½ tablespoon chia seeds (optional)
  • ½ banana, mashed
  • 1 teaspoon maple syrup
  • Pinch of salt
  • ½ cup fresh blueberries
  • 1 tablespoon unsweetened flaked coconut (optional)

Preparation

  • Prep

  • Ready In

  1. Combine coconut milk, oats, chia seeds (if using), banana, maple syrup and salt in a pint-sized jar and stir. Top with blueberries and coconut, if desired. Cover and refrigerate overnight.
  • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
  • To make ahead: Refrigerate for up to 1 day.

Nutrition information

  • Serving size: 1½ cups
  • Per serving: 285 calories; 6 g fat(3 g sat); 7 g fiber; 57 g carbohydrates; 6 g protein; 48 mcg folate; 0 cholesterol; 20 g sugars; 4 g added sugars; 328 IU vitamin A; 12 mg vitamin C; 84 mg calcium; 2 mg iron; 147 mg sodium; 452 mg potassium
  • Nutrition Bonus: Vitamin C (20% daily value)
  • Carbohydrate Servings: 4
  • Exchanges: 2 starch, 1½ fruit, ½ fat

Reviews 1

October 05, 2018
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By: Minyong
So so good! Easy and delicious
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