Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week. Source: EatingWell.com, September 2018

Sylvia Fountaine
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine coconut milk, oats, chia seeds (if using), banana, maple syrup and salt in a pint-sized jar and stir. Top with blueberries and coconut, if desired. Cover and refrigerate overnight.

    Advertisement

Tips

Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

To make ahead: Refrigerate for up to 1 day.

Nutrition Facts

285 calories; 5.7 g total fat; 2.6 g saturated fat; 147 mg sodium. 452 mg potassium; 56.7 g carbohydrates; 7.3 g fiber; 20 g sugar; 6.2 g protein; 328 IU vitamin a iu; 12 mg vitamin c; 48 mcg folate; 84 mg calcium; 2 mg iron; 82 mg magnesium; 4 g added sugar;

Reviews (5)

Read More Reviews
6 Ratings
  • 5 star values: 6
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
08/07/2019
I really liked this recipe. So quick and easy to make and really filling. Read More
Rating: 5 stars
07/16/2019
An absolutely delicious breakfast. I substituted honey for agave and according to my calorie counting app this ended up as 328 calories per serving. Read More
Rating: 5 stars
03/13/2019
I saw your review and did some calorie look up myself. The difference is the oatmeal. When I look at calories online vs. the calories stated on the bags/tub I have here there is a big difference in calories. I have Coach's Oats and they are 130 calories for a 1/3c. Steel cut oats I have state 1/4c is 150 calories. That's 300 calories per jar in oats alone. Read More
Advertisement
Rating: 5 stars
01/25/2019
This was a really great breakfast idea (or whenever you want to eat it). However the nutrition facts posted --came out way differently for me after I calculated everything up. I figured maybe using diff ingredients from the person posting it is what caused this? Here's what I used originally: 4ct mason pint jars (16oz) (Target) Bob's Red mill gluten free Oats (Target) Organic Simply balanced Chia seeds (Target) 1/2 of a mashed banana (1/2 for each jar) (Costco) 1/2 cup of blueberries (Costco) So Delicious Dairy Free Coconut Milk: Unsweetened Vanilla (Target) 1tsp of Simply Balanced Agave (Target) 1 Tbsp Organic Unsweetened Gluten free shredded Coconut Flakes (Target) brand on packaging says let's do organic. All of those ingredients came out to this: Serving size: Entire Pint Jar Calories: 402 From Fat: 42.5 Total Fat: 12.95g Sodium: 1.95mg Protien: 9.75g Sugars: 21.2 Now for when I'm on a diet I want to have a less calorie/sugar/fat filled breakfast (although everything is natural and organic so still really healthy). But what I changed was a couple of things. I got rid of the agave and the chia seeds. For the Agave I substituted the sugar for plant sugar it's way more natural and amounts to either not enough to make 1 calorie or up to 5 cals. Something like Stevia Whole Earth Truvis I think are good ones. Chia seeds I left out entirely. Still really good though. At the end here is what the nutrition is: Calories: 352 (and you can even drop 40 depending on what oa Read More
Rating: 5 stars
10/13/2018
So so good! Easy and delicious Read More