Blueberry-Banana Overnight Oats

Blueberry-Banana Overnight Oats

5 Reviews
From: EatingWell.com, September 2018

Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Ingredients 1 serving

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  • ½ cup unsweetened coconut milk beverage
  • ½ cup old-fashioned oats (see Tip)
  • ½ tablespoon chia seeds (optional)
  • ½ banana, mashed
  • 1 teaspoon maple syrup
  • Pinch of salt
  • ½ cup fresh blueberries
  • 1 tablespoon unsweetened flaked coconut (optional)

Preparation

  • Prep

  • Ready In

  1. Combine coconut milk, oats, chia seeds (if using), banana, maple syrup and salt in a pint-sized jar and stir. Top with blueberries and coconut, if desired. Cover and refrigerate overnight.
  • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
  • To make ahead: Refrigerate for up to 1 day.

Nutrition information

  • Serving size: 1½ cups
  • Per serving: 285 calories; 6 g fat(3 g sat); 7 g fiber; 57 g carbohydrates; 6 g protein; 48 mcg folate; 0 cholesterol; 20 g sugars; 4 g added sugars; 328 IU vitamin A; 12 mg vitamin C; 84 mg calcium; 2 mg iron; 147 mg sodium; 452 mg potassium
  • Nutrition Bonus: Vitamin C (20% daily value)
  • Carbohydrate Servings: 4
  • Exchanges: 2 starch, 1½ fruit, ½ fat

Reviews 5

August 07, 2019
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By: CarolynD
I really liked this recipe. So quick and easy to make and really filling.
July 16, 2019
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By: Tracy
An absolutely delicious breakfast. I substituted honey for agave and according to my calorie counting app this ended up as 328 calories per serving.
March 13, 2019
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By: Trish Stevens Brunk
I saw your review and did some calorie look up myself. The difference is the oatmeal. When I look at calories online vs. the calories stated on the bags/tub I have here, there is a big difference in calories. I have Coach's Oats and they are 130 calories for a 1/3c. Steel cut oats I have state 1/4c is 150 calories. That's 300 calories per jar in oats alone.
January 24, 2019
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By: Lee
This was a really great breakfast idea (or whenever you want to eat it). However, the nutrition facts posted --came out way differently for me after I calculated everything up. I figured maybe using diff ingredients from the person posting it, is what caused this? Here's what I used originally: 4ct mason pint jars (16oz) (Target) Bob's Red mill gluten free Oats (Target) Organic Simply balanced Chia seeds (Target) 1/2 of a mashed banana (1/2 for each jar) (Costco) 1/2 cup of blueberries (Costco) So Delicious Dairy Free Coconut Milk: Unsweetened Vanilla (Target) 1tsp of Simply Balanced Agave (Target) 1 Tbsp Organic Unsweetened Gluten free shredded Coconut Flakes (Target) brand on packaging says let's do organic. All of those ingredients came out to this: Serving size: Entire Pint Jar Calories: 402 From Fat: 42.5 Total Fat: 12.95g Sodium: 1.95mg Protien: 9.75g Sugars: 21.2 Now for when I'm on a diet, I want to have a less calorie/sugar/fat filled breakfast (although everything is natural and organic so still really healthy). But what I changed was a couple of things. I got rid of the agave and the chia seeds. For the Agave I substituted the sugar for plant sugar it's way more natural and amounts to either not enough to make 1 calorie or up to 5 cals. Something like Stevia, Whole Earth, Truvis I think are good ones. Chia seeds I left out entirely. Still really good though. At the end here is what the nutrition is: Calories: 352 (and you can even drop 40 depending on what oa
October 05, 2018
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By: Minyong
So so good! Easy and delicious
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