Blueberry-Banana Overnight Oats
Source: EatingWell.com, September 2018
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
To make ahead: Refrigerate for up to 1 day.
Serving Size: 1 1/2 cups
284.5 calories; protein 6.2g 12% DV; carbohydrates 56.7g 18% DV; exchange other carbs 4; dietary fiber 7.3g 29% DV; sugars 19.6g; fat 5.7g 9% DV; saturated fat 2.6g 13% DV; vitamin a iu 327.7IU 7% DV; vitamin c 12.3mg 21% DV; folate 47.7mcg 12% DV; calcium 84.3mg 8% DV; iron 1.8mg 10% DV; magnesium 81.8mg 29% DV; potassium 452.4mg 13% DV; sodium 147.5mg 6% DV; thiamin 0.2mg 20% DV; added sugar 4g.
2 starch, 1 1/2 fruit, 1/2 fat