Pepperoni Pizza Roll-Up Bento Lunch

Pepperoni Pizza Roll-Up Bento Lunch

0 Reviews
From: EatingWell.com, September 2018

Kids love pizza and this bento box lunch gives them all the familiar pizza flavors they love, along with a serving of colorful, healthy vegetables and a fruit dessert. Plus, this healthy lunch is a breeze to pack up!

Ingredients 1 serving

for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 8-inch whole-wheat tortilla
  • 2 tablespoons pizza sauce
  • 6 pepperoni slices
  • 3 tablespoons shredded part-skim mozzarella
  • 1 cup bell peppers and carrot sticks
  • 2 tablespoons creamy dressing, such as ranch (see associated recipe)
  • ½ cup small pineapple pieces
  • 1 (1 ounce) square dark chocolate

Preparation

  • Prep

  • Ready In

  1. Place tortilla on a plate and spread pizza sauce over it. Top with pepperoni, then sprinkle cheese on top. Microwave on High until the cheese is just melted, 40 to 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired. Pack the slices in a medium container.
  2. Pack bell peppers and carrots in another medium container. Nestle a small, dip-size container among the vegetables and add dressing.
  3. Pack pineapple in one small cup and nestle chocolate in-between the containers.
  • To make ahead: Cover and refrigerate the bento box for up to 1 day.

Nutrition information

  • Serving size: 1 box
  • Per serving: 476 calories; 17 g fat(9 g sat); 4 g fiber; 66 g carbohydrates; 14 g protein; 37 mcg folate; 22 mg cholesterol; 30 g sugars; 13 g added sugars; 9,464 IU vitamin A; 86 mg vitamin C; 309 mg calcium; 5 mg iron; 808 mg sodium; 572 mg potassium
  • Nutrition Bonus: Vitamin A (189% daily value), Vitamin C (143% dv), Calcium (31% dv), Iron (28% dv)
  • Carbohydrate Servings:
  • Exchanges: 2 fat, 2 vegetable, 1½ starch, 1 fruit, 1 other carbohydrate, 1 medium-fat protein

Reviews 0