Instant Pot Split Pea & Ham Soup Freezer Pack
Source: Eatingwell.com, September 2018
To make ahead: Prepare through Step 1 and freeze for up to 3 months.
Equipment: Electric pressure cooker (multicooker)
Serving Size: 1 cup
206 calories; protein 16.1g 32% DV; carbohydrates 32.5g 11% DV; exchange other carbs 2; dietary fiber 11.9g 48% DV; sugars 5.2g; fat 1.9g 3% DV; saturated fat 0.5g 3% DV; cholesterol 7.8mg 3% DV; vitamin a iu 2657.6IU 53% DV; vitamin c 3.7mg 6% DV; folate 128.8mcg 32% DV; calcium 39mg 4% DV; iron 2.5mg 14% DV; magnesium 31.2mg 11% DV; potassium 585.4mg 16% DV; sodium 316.4mg 13% DV; thiamin 0.4mg 43% DV.
2 starch, 1 vegetable, 1/2 lean protein