It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week. Source:, September 2018

Sylvia Fountaine


Ingredient Checklist


Instructions Checklist
  • Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon and salt in a pint-sized jar and stir. Cover and refrigerate overnight.

  • Before serving, top with apple and pecans, if desired.


Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

To make ahead: Prepare through Step 1 and refrigerate for up to 4 days.

Nutrition Facts

215 calories; 4.4 g total fat; 0.5 g saturated fat; 232 mg sodium. 249 mg potassium; 40.8 g carbohydrates; 6.3 g fiber; 11 g sugar; 5.7 g protein; 284 IU vitamin a iu; 3 mg vitamin c; 21 mcg folate; 262 mg calcium; 2 mg iron; 45 mg magnesium; 4 g added sugar;

Reviews (1)

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Rating: 4 stars
This was very tasty and filling. My issue is with the nutritional information. When I entered the recipe into my fitness pal it came up with 354 calories 49 g carbs 16 g fat and 10 g protein. I did use the chia seeds but that doesn't seem to make up the difference in calories. Read More