Apple-Cinnamon Overnight Oats

Apple-Cinnamon Overnight Oats

1 Review
From:, September 2018

It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Ingredients 1 serving

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  • ½ cup old-fashioned rolled oats (see Tip)
  • ½ cup unsweetened almond milk
  • ½ tablespoon chia seeds (optional)
  • 1 teaspoon maple syrup
  • ¼ teaspoon ground cinnamon
  • Pinch of salt
  • ½ cup diced apple
  • 2 tablespoons toasted pecans (optional)


  • Prep

  • Ready In

  1. Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon and salt in a pint-sized jar and stir. Cover and refrigerate overnight.
  2. Before serving, top with apple and pecans, if desired.
  • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
  • To make ahead: Prepare through Step 1 and refrigerate for up to 4 days.

Nutrition information

  • Serving size: 1½ cups
  • Per serving: 215 calories; 4 g fat(1 g sat); 6 g fiber; 41 g carbohydrates; 6 g protein; 21 mcg folate; 0 cholesterol; 11 g sugars; 4 g added sugars; 284 IU vitamin A; 3 mg vitamin C; 262 mg calcium; 2 mg iron; 232 mg sodium; 249 mg potassium
  • Nutrition Bonus: Calcium (26% daily value)
  • Carbohydrate Servings:
  • Exchanges: 2 starch, ½ fruit, ½ other carbohydrate

Reviews 1

January 13, 2019
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By: kfrary514
This was very tasty and filling. My issue is with the nutritional information. When I entered the recipe into my fitness pal, it came up with 354 calories, 49 g carbs, 16 g fat, and 10 g protein. I did use the chia seeds, but that doesn't seem to make up the difference in calories.
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