Nutrition per serving may change if servings are adjusted.
2 teaspoons soy sauce or tamari
1 teaspoon Worcestershire sauce (see Tip)
1 teaspoon smoked paprika
2 large carrots, peeled
Preheat oven to 400°F. Line a large rimmed baking sheet with foil. Lightly coat the foil with cooking spray.
Combine soy sauce (or tamari), Worcestershire and paprika in a medium bowl. Using a vegetable peeler, make thin strips of carrot until you have about 3 cups. Add to the bowl with the sauce mixture; toss to coat well. Spread the carrot strips in a single layer on the prepared baking sheet. Cover with another piece of foil and crimp the edges together. Bake until the carrots are soft, 15 to 20 minutes.
Tip: For vegan Worcestershire sauce, look for one that doesn't include anchovies, such as Annie's.
19 calories;0 g fat(0 g sat); 1 g fiber; 4 g carbohydrates; 1 g protein; 8 mcg folate; 0 cholesterol; 2 g sugars; 0 g added sugars; 6,298 IU vitamin A; 2 mg vitamin C; 15 mg calcium; 0 mg iron; 207 mg sodium; 146 mg potassium