Wedge Salad Skewers

Wedge Salad Skewers

0 Reviews
From: EatingWell.com, September 2018

Salad on a stick is a fair food we can get behind. Threading salad ingredients onto a skewer makes for a fun presentation of this tasty salad. Be careful not to overcook the bacon as crispy bacon can be hard to skewer.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 (1-inch-thick) slice red onion, layers separated, cut into 1-inch pieces
  • ¼ cup reduced-fat plain yogurt
  • ¼ cup crumbled blue cheese
  • 1 tablespoon chopped scallion
  • 2 teaspoons rice vinegar
  • ¼ teaspoon ground pepper
  • ⅛ teaspoon salt
  • ½ head iceberg lettuce, cut into 1-inch slices and then into 24 1-inch chunks
  • 16 cherry tomatoes
  • 4 slices cooked bacon, each slice cut into 4 pieces

Preparation

  • Prep

  • Ready In

  1. Soak onion in ice water for 10 minutes.
  2. Meanwhile, combine yogurt, blue cheese, scallion, vinegar, pepper and salt in a small bowl.
  3. Drain the onion. Alternately thread 3 chunks of lettuce, 2 tomatoes, 2 pieces of bacon and 2 pieces of onion on each of 8 skewers. Spoon the yogurt dressing over the skewers.
  • To make ahead: Refrigerate dressing (Step 2) for up to 2 days.

Nutrition information

  • Serving size: 1 salad skewer & 1 tablespoon dressing
  • Per serving: 55 calories; 3 g fat(1 g sat); 1 g fiber; 4 g carbohydrates; 3 g protein; 19 mcg folate; 8 mg cholesterol; 2 g sugars; 0 g added sugars; 496 IU vitamin A; 6 mg vitamin C; 48 mg calcium; 0 mg iron; 164 mg sodium; 189 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ high-fat protein, ½ vegetable

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