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It takes just a few minutes to prepare these overnight oats and you will be all set with 4 packable healthy breakfasts to enjoy throughout the week. Use whatever milk you have on hand for this easy meal-prep breakfast recipe.

Carolyn Casner
Source: EatingWell.com, September 2018

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Recipe Summary

active:
10 mins
total:
8 hrs 20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine 1/2 cup milk, 1 tablespoon peanut butter and 2 teaspoons maple syrup in a mason jar or bowl; shake or whisk until blended. Stir in 1/2 cup oats, a pinch of salt and 1 tablespoon chocolate chips. Using a separate mason jar or bowl for each serving, repeat with the remaining ingredients. Cover and refrigerate overnight. Before serving, slice half a banana into each serving.

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Tips

To make ahead: Refrigerate for up to 3 days.

People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

409 calories; protein 10.1g 20% DV; carbohydrates 59.8g 19% DV; exchange other carbs 4; dietary fiber 7.7g 31% DV; sugars 22.7g; fat 15.7g 24% DV; saturated fat 3.7g 19% DV; vitamin a iu 287.8IU 6% DV; vitamin c 5.1mg 9% DV; folate 32.7mcg 8% DV; calcium 265.1mg 27% DV; iron 2.3mg 13% DV; magnesium 71.2mg 25% DV; potassium 446.5mg 13% DV; sodium 286.2mg 11% DV; thiamin 0.2mg 18% DV; added sugar 13g.

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