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It takes just a few minutes to prepare these overnight oats and you will be all set with 4 packable healthy breakfasts to enjoy throughout the week. Use whatever milk you have on hand for this easy meal-prep breakfast recipe. Source: EatingWell.com, September 2018

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Combine 1/2 cup milk, 1 tablespoon peanut butter and 2 teaspoons maple syrup in a mason jar or bowl; shake or whisk until blended. Stir in 1/2 cup oats, a pinch of salt and 1 tablespoon chocolate chips. Using a separate mason jar or bowl for each serving, repeat with the remaining ingredients. Cover and refrigerate overnight. Before serving, slice half a banana into each serving.



To make ahead: Refrigerate for up to 3 days.

People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

409 calories; 15.7 g total fat; 3.7 g saturated fat; 286 mg sodium. 446 mg potassium; 59.8 g carbohydrates; 7.7 g fiber; 23 g sugar; 10.1 g protein; 288 IU vitamin a iu; 5 mg vitamin c; 33 mcg folate; 265 mg calcium; 2 mg iron; 71 mg magnesium; 13 g added sugar;


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