Peanut Butter-Chocolate Chip Overnight Oats with Banana

Peanut Butter-Chocolate Chip Overnight Oats with Banana

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From: EatingWell.com, September 2018

It takes just a few minutes to prepare these overnight oats and you will be all set with 4 packable healthy breakfasts to enjoy throughout the week. Use whatever milk you have on hand for this easy meal-prep breakfast recipe.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 cups unsweetened almond milk or other nut or dairy milk, divided
  • 4 tablespoons smooth natural peanut butter, divided
  • 8 teaspoons pure maple syrup, divided
  • 2 cups rolled oats, divided
  • 4 pinches salt, divided
  • 4 tablespoons mini chocolate chips, divided
  • 2 bananas, halved, divided

Preparation

  • Prep

  • Ready In

  1. Combine ½ cup milk, 1 tablespoon peanut butter and 2 teaspoons maple syrup together in a mason jar or bowl; shake or whisk until blended. Stir in ½ cup oats, a pinch of salt and 1 tablespoon chocolate chips. Using a separate mason jar or bowl for each serving, repeat with the remaining ingredients. Cover and refrigerate overnight. Before serving, slice half a banana into each serving.
  • To make ahead: Refrigerate for up to 3 days.
  • People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 409 calories; 16 g fat(4 g sat); 8 g fiber; 60 g carbohydrates; 10 g protein; 33 mcg folate; 0 cholesterol; 23 g sugars; 13 g added sugars; 288 IU vitamin A; 5 mg vitamin C; 265 mg calcium; 2 mg iron; 286 mg sodium; 446 mg potassium
  • Nutrition Bonus: Calcium (26% daily value)
  • Carbohydrate Servings: 4
  • Exchanges: 2½ fat, 2 starch, 1 fruit, 1 other carbohydrate

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