Cinnamon-Sugar Pumpkin Seeds
Source: EatingWell.com, September 2018
Tip: Learn how to clean and prepare pumpkin seeds before roasting, here.
To make ahead: Store in an airtight container for up to 3 days.
Serving Size: about 2 tablespoons
107 calories; protein 5.1g 10% DV; carbohydrates 2.6g 1% DV; dietary fiber 1g 4% DV; sugars 1g; fat 9.4g 14% DV; saturated fat 2.3g 11% DV; cholesterol 3.8mg 1% DV; vitamin a iu 47.2IU 1% DV; vitamin c 0.3mg 1% DV; folate 9.5mcg 2% DV; calcium 8.8mg 1% DV; iron 1.4mg 8% DV; magnesium 95.8mg 34% DV; potassium 134.6mg 4% DV; sodium 41.1mg 2% DV; thiaminmg 4% DV; added sugar 1g.