Beef Pad Thai
Source: EatingWell.com, August 2018
Tip: Bottled pad thai sauce is high in both sodium and added sugar but try and find a brand with less than 560 mg of sodium per serving (like Thai Kitchen Pad Thai Sauce).
Serving Size: 1 3/4 cups
465 calories; protein 22.5g; carbohydrates 65.3g; dietary fiber 6.2g; sugars 14.3g; fat 13g; saturated fat 4.1g; cholesterol 55.3mg; vitamin a iu 6493.1IU; vitamin c 23.4mg; folate 33.2mcg; calcium 44.6mg; iron 3.6mg; magnesium 31.4mg; potassium 485.7mg; sodium 894.4mg; thiamin 0.1mg; added sugar 10g.
3 starch, 2 1/2 lean protein, 1 1/2 vegetable, 1 other carbohydrate, 1/2 fat