We've bulked up the serving size of beef pad thai by adding in lots of healthy veggies like matchstick carrots, snap peas and scallions. Look for whole-grain brown-rice pad thai noodles to add an additional 3 grams fiber to each serving.

Katie Webster
Source: EatingWell.com, August 2018
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring a pot of water to a boil. Cook noodles in boiling water according to package instructions until al dente. Reserve 1 cup cooking liquid and drain the noodles.

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  • Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add beef, and cook, crumbling with a wooden spoon, until browned, 4 to 5 minutes. Add snap peas, carrots and scallions, and cook, stirring often, until the peas are bright green, 2 to 3 minutes.

  • Add sauce, the noodles and about half of the reserved cooking liquid; stir with tongs to coat. Reduce heat to medium-low; simmer, adding more of the reserved cooking liquid to moisten if necessary and stirring occasionally, until the vegetables are crisp-tender, 2 to 3 minutes longer. Serve hot with chopped peanuts and lime wedges.

Tips

Tip: Bottled pad thai sauce is high in both sodium and added sugar but try and find a brand with less than 560 mg of sodium per serving (like Thai Kitchen Pad Thai Sauce).

Nutrition Facts

464.8 calories; protein 22.5g 45% DV; carbohydrates 65.3g 21% DV; exchange other carbs 4.5; dietary fiber 6.2g 25% DV; sugars 14.3g; fat 13g 20% DV; saturated fat 4.1g 20% DV; cholesterol 55.3mg 18% DV; vitamin a iu 6493.1IU 130% DV; vitamin c 23.4mg 39% DV; folate 33.2mcg 8% DV; calcium 44.6mg 5% DV; iron 3.6mg 20% DV; magnesium 31.4mg 11% DV; potassium 485.7mg 14% DV; sodium 894.4mg 36% DV; thiamin 0.1mg 11% DV; added sugar 10g.

Reviews (1)

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3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
12/12/2018
This was really good. I added some scrambled egg for extra protein and next time I'll also add bean sprouts. I also used a pot instead of a frying pan because I increased a few of the ingredients. I will Definitely make this again. The fam loved it! Read More