To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.

Katie Webster
Source: EatingWell.com, August 2018

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large skillet over medium-high heat. Add onion, pepper and zucchini; cook, stirring often, until the vegetables begin to brown, 5 to 6 minutes.

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  • Add chickpeas, simmer sauce and broth and bring to a simmer, stirring. Reduce heat to medium-low and simmer until the vegetables are tender, 4 to 6 minutes. Stir in spinach just before serving. Serve over rice.

Tips

Tip: Look for a prepared curry sauce with 400 mg sodium or less per serving.

Nutrition Facts

471 calories; protein 10.9g 22% DV; carbohydrates 65.8g 21% DV; dietary fiber 10.7g 43% DV; sugars 12.3g; fat 18g 28% DV; saturated fat 8.2g 41% DV; cholesterol 3.8mg 1% DV; vitamin a iu 5023.5IU 101% DV; vitamin c 79.2mg 132% DV; folate 99.1mcg 25% DV; calcium 119.1mg 12% DV; iron 4.2mg 23% DV; magnesium 119.8mg 43% DV; potassium 489mg 14% DV; sodium 576.2mg 23% DV; thiamin 0.3mg 26% DV; added sugar 7g.

Reviews (7)

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7 Ratings
  • 5 star values: 6
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
08/07/2019
Very tasty. I am not a fan of chick peas so I substituted them with prawns.. yum Read More
Rating: 5 stars
01/30/2020
This was delicious and I am not a fan of chickpeas or zucchini. Read More
Rating: 5 stars
01/06/2019
Easy! Small portion was filling. Nice mouth feel - chickpeas. Read More
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Rating: 5 stars
03/28/2019
Easily one of my favorite quick weeknight dinner recipes! Read More
Rating: 5 stars
02/13/2019
Easy versatile and yummy. Read More
Rating: 5 stars
04/26/2019
I ate it with brown rice it was goooooood Read More
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Rating: 5 stars
11/20/2018
Delicious and easy. Even my kids liked it. My husband is allergic to coriander. I couldn t find any simmer sauce without it so I used a can of coconut milk with my own coriander-less curry spice. Read More
Rating: 4 stars
08/14/2019
Loved the veggies. Used the Trader Joe's yellow curry sauce and served over short-grain brown rice. It was tasty. Will double the next time so there are leftovers...this recipe was enough for 3 hungry adults. Read More