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Grilled Bacon-Wrapped Asparagus with Spiced Honey Glaze
Grilled Bacon-Wrapped Asparagus with Spiced Honey Glaze
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From: Diabetic Living Magazine
Serve these bacon-wrapped asparagus spears at your next party. They're grilled with a cayenne and honey mustard glaze and the taste is out of this world.
- By: Diabetic Living Magazine
Ingredients 6 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
- 12 slices lower-sodium, less-fat bacon
- 12 ounces fresh asparagus, trimmed
- 2 tablespoons honey or pure maple syrup
- 2 teaspoons hot water
- ½ teaspoon Dijon-style mustard
- ⅛ teaspoon cayenne pepper
Preparation
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Prep
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Ready In
- On a plate, arrange bacon between four sheets of paper towels. Microwave 1½ to 2 minutes or until partially cooked, but not brown. Cool.
- Divide asparagus into six portions. Wrap two slices of bacon around each portion and secure with toothpicks. In a small bowl, combine the remaining ingredients.
- Grill asparagus bundles, covered, on greased rack over medium 8 to 10 minutes or until bacon is crisp and asparagus is crisp-tender, turning frequently to avoid burning and brushing with honey mixture the last 2 minutes.
- Serving size: 1 bundle
- Per serving: 79 calories; 3 g fat(1 g sat); 1 g fiber; 8 g carbohydrates; 5 g protein; 30 mcg folate; 7 mg cholesterol; 7 g sugars; 444 IU vitamin A; 3 mg vitamin C; 14 mg calcium; 1 mg iron; 151 mg sodium; 119 mg potassium
- Carbohydrate Servings: ½
- Exchanges: ½ high-fat protein, ½ other carbohydrate, ½ vegetable
