This breakfast burrito is quick to make and easy to eat. Ham, egg and a dash of hot sauce cook up into an omelet and get rolled up in a delicious high-fiber tortillafor some fun fork-free eating.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

10 mins
10 mins


Ingredient Checklist


Instructions Checklist
  • Lightly coat an unheated small nonstick skillet with cooking spray. Add salsa, ham and hot pepper sauce; heat for 3 minutes over medium-high heat. Add egg product; reduce heat to medium. Cook, without stirring, until mixture begins to set on the bottom and around the edge. Using a spatula or large spoon, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until the egg mixture is cooked through but is still glossy and moist.

  • Place egg mixture onto tortilla. Roll up tortilla.


Tip: To quickly heat the tortilla in a microwave, wrap tortilla in a barely damp, clean kitchen towel (or paper towel). Microwave on High for 15 seconds.

Nutrition Facts

157 calories; protein 18.5g 37% DV; carbohydrates 22.2g 7% DV; exchange other carbs 1.5; dietary fiber 12.5g 50% DV; sugars 3.5g; fat 4.5g 7% DV; saturated fat 0.4g 2% DV; cholesterol 12.5mg 4% DV; vitamin a iu 956.4IU 19% DV; vitamin cmg; folatemcg; calcium 20mg 2% DV; iron 1.3mg 7% DV; magnesiummg; potassium 130.5mg 4% DV; sodium 683mg 27% DV.