This breakfast burrito is quick to make and easy to eat. Ham, egg and a dash of hot sauce cook up into an omelet and get rolled up in a delicious high-fiber tortillafor some fun fork-free eating. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Lightly coat an unheated small nonstick skillet with cooking spray. Add salsa, ham and hot pepper sauce; heat for 3 minutes over medium-high heat. Add egg product; reduce heat to medium. Cook, without stirring, until mixture begins to set on the bottom and around the edge. Using a spatula or large spoon, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until the egg mixture is cooked through but is still glossy and moist.

  • Place egg mixture onto tortilla. Roll up tortilla.


Tip: To quickly heat the tortilla in a microwave, wrap tortilla in a barely damp, clean kitchen towel (or paper towel). Microwave on High for 15 seconds.

Nutrition Facts

157 calories; 4.5 g total fat; 0.4 g saturated fat; 13 mg cholesterol; 683 mg sodium. 130 mg potassium; 22.2 g carbohydrates; 12.5 g fiber; 4 g sugar; 18.5 g protein; 956 IU vitamin a iu; 20 mg calcium; 1 mg iron;