Ham & Egg Breakfast Burrito
Lightly coat an unheated small nonstick skillet with cooking spray. Add salsa, ham and hot pepper sauce; heat for 3 minutes over medium-high heat. Add egg product; reduce heat to medium. Cook, without stirring, until mixture begins to set on the bottom and around the edge. Using a spatula or large spoon, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until the egg mixture is cooked through but is still glossy and moist.Advertisement
Place egg mixture onto tortilla. Roll up tortilla.
Tip: To quickly heat the tortilla in a microwave, wrap tortilla in a barely damp, clean kitchen towel (or paper towel). Microwave on High for 15 seconds.
2 lean protein, 1 starch, 1/2 vegetable