Grilled Steak & Peppers

Grilled Steak & Peppers

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From: Diabetic Living Magazine

Skewered marinated peppers and onions grill up nicely alongside beef tenderloins in this 35-minute dinner recipe. Serve with a green or grain salad for a complete meal.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 3 medium yellow and/or red sweet peppers, cut into 1-inch-thick wedges
  • 1 medium red onion, cut into 1-inch-wide wedges
  • 3 tablespoons bottled hoisin sauce
  • 2 tablespoons dry red wine
  • 1 tablespoon olive oil
  • 4 (4 ounce) beef tenderloin steaks, cut 1 inch thick
  • ¼ teaspoon salt
  • ¼ teaspoon coarsley ground pepper

Preparation

  • Prep

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  1. In a medium bowl, toss together sweet peppers, red onion, hoisin sauce, red wine and olive oil. Thread vegetables onto four 10-inch-long skewers (see Tip); set aside.
  2. Trim fat from steaks. Sprinkle both sides of each steak with salt and pepper; rub in with your fingers. For a charcoal grill, place steaks and skewers on the rack of an uncovered grill directly over medium coals. Grill steak until desired doneness. Allow 10 to 12 minutes for medium-rare doneness (145°F) or 12 to 15 minutes for medium doneness (160°F). Grill skewers about 12 minutes or until vegetables are crisp-tender and lightly charred, turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place steaks and skewers on grill rack over heat. Cover and grill as above.)
  • Tip: If using wooden skewers, soak them in water for at least 30 minutes before using. Instead of using skewers, you can place the vegetables in a grill wok; place the grill wok on the grill rack and grill for 12 minutes, stirring once halfway through grilling time.

Nutrition information

  • Serving size: 1 steak and 1 skewer
  • Per serving: 284 calories; 11 g fat(3 g sat); 2 g fiber; 17 g carbohydrates; 27 g protein; 59 mcg folate; 76 mg cholesterol; 8 g sugars; 280 IU vitamin A; 258 mg vitamin C; 54 mg calcium; 3 mg iron; 407 mg sodium; 754 mg potassium
  • Nutrition Bonus: Vitamin C (430% daily value)
  • Carbohydrate Servings: 1

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