Grilled Salmon with Kale Sauté
Source: Diabetic Living Magazine
Serving Size: 1 salmon fillet and about 1 1/2 cups kale
357 calories; protein 32g 64% DV; carbohydrates 11g 4% DV; exchange other carbs 0.5; dietary fiber 2g 8% DV; sugars 2g; fat 21g 32% DV; saturated fat 5g 25% DV; cholesterol 78mg 26% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 340mg 14% DV; thiamin -1mg -100% DV.
4 medium-fat protein, 2 vegetable