Tips: If using pomegranate juice or cranberry juice, omit the sugar.
If using a sugar substitute, choose Splenda Granular or Sweet'N Low bulk or packets. Follow package directions to use product amount equivalent to 2 teaspoons sugar. Nutrition per Serving with Substitute: same as below, except 230 calories, 13 g carbohydrate (8 g sugars).
If using wooden skewers, soak in enough water to cover 30 minutes; drain before using.
3 1/2 lean protein, 1 fruit