Simple grilled steaks are irresistable when served with this strawberry-wine reduction sauce. If you don't have wine on hand, feel free to substitute pomegranate or cranberry juice--the sauce will still be amazing! Source: Diabetic Living Magazine

Diabetic Living Magazine
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from steaks. Cut each steak in half. Sprinkle steaks with salt and pepper. Thread the 20 strawberries onto four 10-inch skewers (see Tip), leaving 1/4 inch between strawberries. Set aside.

    Advertisement
  • For sauce, coat a medium nonstick skillet with cooking spray. Heat skillet over medium heat. Add shallots; cook 4 to 5 minutes or just until tender, stirring occasionally. Remove from heat; carefully add wine to the skillet. Add rosemary sprigs. Return to medium heat. Cook, uncovered, 3 to 4 minutes or until wine is reduced by about half. Stir in vinegar and sugar. Add the quartered strawberries. Cook 3 to 4 minutes more or just until strawberries are softened, stirring occasionally. Remove rosemary sprigs from the sauce; discard sprigs. Cover sauce; keep warm.

  • For a charcoal or gas grill, grill steaks on the rack of a covered grill directly over medium heat until desired doneness. Allow 9 to 11 minutes for medium-rare (145 degrees F) or 11 to 13 minutes for medium (160 degrees F), turning once halfway through grilling time. When you turn the steaks, add strawberry skewers to grill rack. Grill skewers 3 to 4 minutes or until strawberries are warm, turning once.

  • Divide steak portions and strawberry skewers among four serving plates. Spoon sauce over steak. If desired, sprinkle with scallions.

Tips

Tips: If using pomegranate juice or cranberry juice, omit the sugar.

If using a sugar substitute, choose Splenda Granular or Sweet'N Low bulk or packets. Follow package directions to use product amount equivalent to 2 teaspoons sugar. Nutrition per Serving with Substitute: same as below, except 230 calories, 13 g carbohydrate (8 g sugars).

If using wooden skewers, soak in enough water to cover 30 minutes; drain before using.

Nutrition Facts

225 calories; total fat 5g 8% DV; saturated fat 2g; cholesterol 59mg 20% DV; sodium 342mg 14% DV; potassium 537mg 15% DV; carbohydrates 17g 5% DV; fiber 3g 12% DV; sugar 10g; protein 23g 46% DV; exchange other carbs 1; vitamin a iu 243IU; vitamin c 70mg; folate 43mcg; calcium 44mg; iron 2mg; magnesium 40mg.