Grilled Island Beef Skewers with Tangy Citrus Drizzle
Source: Diabetic Living Magazine
Tips: For easier cutting, freeze flank steak 30 to 60 minutes before slicing.
If using wooden skewers, soak in enough water to cover for 30 minutes; drain before using.
Serving Size: 2 skewers
146 calories; protein 17.3g 35% DV; carbohydrates 5.6g 2% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 3.2g; fat 5.9g 9% DV; saturated fat 1.7g 9% DV; cholesterol 46.9mg 16% DV; vitamin a iu 912.9IU 18% DV; vitamin c 79.6mg 133% DV; folate 31.3mcg 8% DV; calcium 30.9mg 3% DV; iron 1.7mg 10% DV; magnesium 28.1mg 10% DV; potassium 415.6mg 12% DV; sodium 237.3mg 10% DV.
2 lean protein, 1 vegetable, 1/2 fat