This modern-day grilled cheese sandwich combines Cheddar cheese and arugula in a healthy whole-grain flatbread pocket. Add a bit of sweet pear and tangy mustard and throw it on the grill for just a couple of minutes--it may just become your new go-to lunch!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat a small covered indoor electric grill (or nonstick skillet). Spread mustard over the interior surfaces of the pocket thin flatbread half. Arrange the cheese slices in the pocket, folding to fit. Add arugula and pear slices.

  • Place the flatbread half on the preheated grill and close (see Tip). Grill about 1 1/2 minutes or until lightly toasted.


Tip: If using a nonstick skillet, cook 2 to 4 minutes or until lightly toasted, turning pocket once.

Nutrition Facts

222.9 calories; protein 11.3g 23% DV; carbohydrates 28.6g 9% DV; exchange other carbs 2; dietary fiber 6.8g 27% DV; sugars 7.5g; fat 8.6g 13% DV; saturated fat 4g 20% DV; cholesterol 20mg 7% DV; vitamin a iu 132.5IU 3% DV; vitamin c 3.1mg 5% DV; folate 8.7mcg 2% DV; calcium 73mg 7% DV; iron 1.3mg 7% DV; magnesium 6.2mg 2% DV; potassium 82.8mg 2% DV; sodium 551.9mg 22% DV.