This modern-day grilled cheese sandwich combines Cheddar cheese and arugula in a healthy whole-grain flatbread pocket. Add a bit of sweet pear and tangy mustard and throw it on the grill for just a couple of minutes--it may just become your new go-to lunch! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat a small covered indoor electric grill (or nonstick skillet). Spread mustard over the interior surfaces of the pocket thin flatbread half. Arrange the cheese slices in the pocket, folding to fit. Add arugula and pear slices.

  • Place the flatbread half on the preheated grill and close (see Tip). Grill about 1 1/2 minutes or until lightly toasted.


Tip: If using a nonstick skillet, cook 2 to 4 minutes or until lightly toasted, turning pocket once.

Nutrition Facts

223 calories; 8.6 g total fat; 4 g saturated fat; 20 mg cholesterol; 552 mg sodium. 83 mg potassium; 28.6 g carbohydrates; 6.8 g fiber; 8 g sugar; 11.3 g protein; 133 IU vitamin a iu; 3 mg vitamin c; 9 mcg folate; 73 mg calcium; 1 mg iron; 6 mg magnesium;