Grilled Shrimp Salad with Creamy Garlic Dressing
Source: Diabetic Living Magazine
Tips: Use a vegetable peeler to shave enough wide strips of the peeled jicama to make 1/2 cup.
If using wooden skewers, soak in enough water to cover for at least 30 minutes before grilling.
Serving Size: 1 shrimp skewer and 1 1/2 cups salad
165 calories; protein 26.5g 53% DV; carbohydrates 9g 3% DV; exchange other carbs 0.5; dietary fiber 2.2g 9% DV; sugars 3.9g; fat 2.3g 4% DV; saturated fat 0.5g 2% DV; cholesterol 173.2mg 58% DV; vitamin a iu 1150IU 23% DV; vitamin c 12.9mg 21% DV; folate 13.8mcg 3% DV; calcium 180.3mg 18% DV; iron 3.7mg 21% DV; magnesium 67.9mg 24% DV; potassium 579.8mg 16% DV; sodium 428.7mg 17% DV.
3 lean protein, 1 1/2 vegetables