Air-Fryer "Fried" Chicken Thighs
Air fryers need a lot less oil to create a deep-fried crispy crust. Here, chicken thighs are marinated in buttermilk and dredged in a simple breadcrumb coating. With the help of a little cooking spray, they cook up nice and crispy with a lot less fat. Serve them with your favorite dipping sauce or slice them up to top a salad.
Source: Eatingwell.com, August 2018
Gallery
Read the full recipe after the video.
Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 chicken thigh
Per Serving:
353 calories; protein 26.9g; carbohydrates 20.2g; dietary fiber 0.4g; sugars 1.8g; fat 17.5g; saturated fat 3.4g; cholesterol 122.6mg; vitamin a iu 138.9IU; vitamin c 0.2mg; folate 40.6mcg; calcium 71.5mg; iron 2.5mg; magnesium 39.8mg; potassium 269.2mg; sodium 420.1mg; thiamin 0.2mg.
Exchanges:
3 lean protein, 2 fat, 1 starch, 1/2 medium-fat protein