Source: EatingWell.com, August 2018
To make ahead: Refrigerate soup for up to 3 days or freeze for up to 3 months. Thaw, if necessary, and reheat before serving.
Serving Size: 1 1/2 cups
275 calories; protein 24.3g; carbohydrates 16.2g; dietary fiber 4.9g; sugars 2.7g; fat 12.6g; saturated fat 5.1g; cholesterol 58.5mg; vitamin a iu 1828.2IU; vitamin c 32.1mg; folate 55.9mcg; calcium 136.8mg; iron 3.6mg; magnesium 52.8mg; potassium 735.9mg; sodium 697.5mg; thiamin 0.1mg.
2 medium-fat protein, 1 1/2 vegetable, 1/2 high-fat protein, 1/2 lean protein, 1/2 starch