Yogurt with Rosemary-Red Fruit Compote
A warm cherry, raspberry and cranberry compote--with a savory hint of rosemary-- makes a tasty topper for the tangy, thick yogurt in this sophisticated, low-fat dessert.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Use a brand of yogurt that contains no gums, gelatin or fillers. These ingredients may prevent the whey from separating from the curd to make cheese.
To prepare ahead: The yogurt cheese can be made ahead and stored in the refrigerator for up to 1 week before serving.
Nutrition Facts
Serving Size: 1/4 cup yogurt cheese and 1/4 cup fruit compote
Per Serving:
149 calories; protein 6.9g; carbohydrates 27g; dietary fiber 1.8g; sugars 22.9g; fat 2g; saturated fat 1.2g; cholesterol 7.3mg; vitamin a iu 256IU; vitamin c 5.7mg; folate 14.8mcg; calcium 231.8mg; iron 0.5mg; magnesium 23.6mg; potassium 356mg; sodium 87.4mg.
Exchanges:
1 other carbohydrate, 1/2 fruit, 1/2 milk