Spicy Roasted Plums
Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 1 serving
102.2 calories; protein 2g 4% DV; carbohydrates 18.7g 6% DV; exchange other carbs 1; dietary fiber 1.4g 6% DV; sugars 17g; fat 2.7g 4% DV; saturated fat 0.8g 4% DV; cholesterol 4.4mg 2% DV; vitamin a iu 317.9IU 6% DV; vitamin c 8.6mg 14% DV; folate 9mcg 2% DV; calcium 49.5mg 5% DV; iron 0.5mg 3% DV; magnesium 17.1mg 6% DV; potassium 208.6mg 6% DV; sodium 11.9mg 1% DV.
1 fruit, 1/2 fat, 1/2 other carbohydrate