Spicy Roasted Plums
Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 1 serving
102 calories; protein 2g; carbohydrates 18.7g; dietary fiber 1.4g; sugars 17g; fat 2.7g; saturated fat 0.8g; cholesterol 4.4mg; vitamin a iu 317.9IU; vitamin c 8.6mg; folate 9mcg; calcium 49.5mg; iron 0.5mg; magnesium 17.1mg; potassium 208.6mg; sodium 11.9mg.
1 fruit, 1/2 fat, 1/2 other carbohydrate