Recipe Image

Mango Parfait

  • 15 m
  • 15 m
Diabetic Living Magazine
“Layers of fat-free yogurt, whipped dessert topping and sweet, juicy mango are stacked up in two parfait glasses, ready for you and a friend to enjoy! You can indulge your sweet tooth with this glorious tropical dessert without throwing your diabetic meal plan off track.”


    • 1 (6 ounce) container vanilla fat-free yogurt with sweetener or vanilla low-fat yogurt
    • ¼ (8 ounce) container frozen light whipped dessert topping, thawed
    • 1½ cups chopped seeded and peeled mango, papaya, peaches or apricots
    • Frozen light whipped dessert topping, thawed (optional)
    • Fresh fruit (such as sliced kiwifruit or raspberries) (optional)


  • 1 Spoon yogurt into a small bowl. Fold in the ¼ of an 8-ounce carton whipped topping. Spoon one-fourth of the yogurt mixture into each of 2 parfait glasses. Top with half of the mango. Repeat layers with remaining yogurt mixture and mango. If desired, top with additional whipped topping and fresh fruit.
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