Layers of fat-free yogurt, whipped dessert topping and sweet, juicy mango are stacked up in two parfait glasses, ready for you and a friend to enjoy! You can indulge your sweet tooth with this glorious tropical dessert without throwing your diabetic meal plan off track. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Spoon yogurt into a small bowl. Fold in the 1/4 of an 8-ounce carton whipped topping. Spoon one-fourth of the yogurt mixture into each of 2 parfait glasses. Top with half of the mango. Repeat layers with remaining yogurt mixture and mango. If desired, top with additional whipped topping and fresh fruit.


Nutrition Facts

186 calories; 3.6 g total fat; 3.3 g saturated fat; 1 mg cholesterol; 52 mg sodium. 387 mg potassium; 34.2 g carbohydrates; 2.7 g fiber; 21 g sugar; 4.4 g protein; 4833 IU vitamin a iu; 44 mg vitamin c; 17 mcg folate; 143 mg calcium; 26 mg magnesium;