Mango Parfait

Mango Parfait

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From: Diabetic Living Magazine

Layers of fat-free yogurt, whipped dessert topping and sweet, juicy mango are stacked up in two parfait glasses, ready for you and a friend to enjoy! You can indulge your sweet tooth with this glorious tropical dessert without throwing your diabetic meal plan off track.

Ingredients 2 servings

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Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
  • 1 (6 ounce) container vanilla fat-free yogurt with sweetener or vanilla low-fat yogurt
  • ¼ (8 ounce) container frozen light whipped dessert topping, thawed
  • 1½ cups chopped seeded and peeled mango, papaya, peaches or apricots
  • Frozen light whipped dessert topping, thawed (optional)
  • Fresh fruit (such as sliced kiwifruit or raspberries) (optional)


  • Prep

  • Ready In

  1. Spoon yogurt into a small bowl. Fold in the ¼ of an 8-ounce carton whipped topping. Spoon one-fourth of the yogurt mixture into each of 2 parfait glasses. Top with half of the mango. Repeat layers with remaining yogurt mixture and mango. If desired, top with additional whipped topping and fresh fruit.

Nutrition information

  • Serving size: 1 parfait
  • Per serving: 186 calories; 4 g fat(3 g sat); 3 g fiber; 34 g carbohydrates; 4 g protein; 17 mcg folate; 1 mg cholesterol; 21 g sugars; 4,833 IU vitamin A; 44 mg vitamin C; 143 mg calcium; 0 mg iron; 52 mg sodium; 387 mg potassium
  • Nutrition Bonus: Vitamin A (97% daily value), Vitamin C (73% dv)
  • Carbohydrate Servings:
  • Exchanges: 1 fruit, 1 other carbohydrate, ½ fat, ½ milk

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