Sit back and enjoy a serving of this fruity, tropical-inspired dessert. With only 97 calories, 17 grams of carbs and 2 grams of fat per serving, this double-mango mousse will fit deliciously into most diabetic meal plans. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium saucepan, combine mango nectar and unflavored gelatin; let stand 3 minutes to soften. Cook and stir over low heat until gelatin is dissolved. Remove from heat.

  • Stir in lime juice and food coloring. Cover and chill about 2 hours or until mixture mounds, stirring occasionally. Lightly whisk in whipped topping until smooth.

  • Spoon mango mixture into eight dessert dishes or parfait glasses. Cover and chill about 2 hours or until set. Seed, peel and cut mango into thin strips; arrange mango strips atop mango mixture. If desired, garnish with mint leaves.

Nutrition Facts

97 calories; 1.6 g total fat; 1.6 g saturated fat; 12 mg sodium. 79 mg potassium; 16.7 g carbohydrates; 0.5 g fiber; 13 g sugar; 3.1 g protein; 372 IU vitamin a iu; 18 mg vitamin c; 5 mcg folate; 31 mg calcium; 6 mg magnesium;